If our minds are always focused on the future or replaying the past, how often are we truly living in the moment? We’re uncovering if we’re spending our time in the past, present, or the future and tools on how to stay truly grounded in the moment.

Book recommendation: Becoming Supernatural by Dr. Joe Dispenza

Guided meditations YouTube playlists:

• Find clarity and align with yourself
• Quite the mental chatter and find peace

Guided meditation apps:

• Headspace
• Calm

Stay up to date with your favorite hosts on Instagram:
@ximenagonzalezz & @alexisleis