The Power of Progress: Mindset, Motion, & Momentum

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Some of the best advice I've ever received didn't seem particularly profound when I first heard it.

My dad told me not to drink coffee. An internship coordinator told me to always "explain the why." Books introduced me to ideas about growth and taking ownership that completely changed the way I approach problems.

Over time, those simple lessons became much bigger than the original advice.

In this episode, I share six pieces of advice that have stuck with me: why I've avoided relying on coffee, pre-workout and energy drinks; the importance of living below your means and resisting materialism; what I learned about growth versus fixed mindsets; why taking ownership has become such an important part of my life; the value of understanding and explaining the "why" behind your decisions; and why how you communicate something can be just as important as what you're actually saying.

None of these lessons changed my life overnight.

Instead, they influenced thousands of smaller decisions about my health, money, career, leadership, relationships and how I approach problems.

Sometimes the best advice isn't the thing that sounds the most profound when you hear it.

It's the thing you're still using years later.

First time listening? 

Check out our trailer: "Start Here - What The Power of Progress is All About" 

It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

Follow me on Instagram: scottspeaksfitness

Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!
"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
Contact me here: www.scottspeaksfitness.com

Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com

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If I lost all of my fitness tomorrow and had to start completely over—but got to keep everything I've learned—what would I do differently?

After years of lifting, running, working in the fitness industry, dealing with injuries, and learning plenty of lessons the hard way, my answer is actually pretty simple.

In this episode, I break down the five things I'd prioritize if I were starting my fitness journey from scratch: building an aerobic foundation before focusing heavily on anaerobic training, learning proper warm-ups and lifting mechanics, keeping the same approach to nutrition that's worked for me, protecting my sleep and recovery, and most importantly, choosing one primary goal instead of trying to accomplish everything at once.

The interesting part is that the more I've learned about fitness, the less complicated I think starting needs to be.

You don't need the perfect workout program. You don't need every supplement. You don't need to optimize every variable.

Build your engine. Learn to move well. Eat well. Sleep. Pick a goal.

If I had to start completely over, I wouldn't know less than I know today.

I'd just do less.

First time listening? 

Check out our trailer: "Start Here - What The Power of Progress is All About" 

It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

Follow me on Instagram: scottspeaksfitness

Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!
"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
Contact me here: www.scottspeaksfitness.com

Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com

Check out the youtube ch...

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When you've recorded nearly 500 podcast episodes, spent years working in fitness, read countless books, made mistakes, changed your mind, and learned along the way, you'd think you'd have a lot of answers.

And I do.

But I've also become much more comfortable admitting when I don't.

In this episode, I'm sharing six questions I still haven't figured out: How hard should we push ourselves before the cost outweighs the benefit? How much optimization is actually worth it? When should you keep going—and when is it smarter to walk away? What does "enough" actually look like? How do you prepare for the future without forgetting to enjoy today? And what will matter to me 10 years from now that I don't fully appreciate yet?

I don't have neat answers to these questions. That's the point.

Maybe growth isn't just about accumulating more answers. Sometimes it's recognizing the questions you haven't solved yet—and becoming comfortable saying, "I don't know.

First time listening? 

Check out our trailer: "Start Here - What The Power of Progress is All About" 

It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

Follow me on Instagram: scottspeaksfitness

Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!
"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
Contact me here: www.scottspeaksfitness.com

Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com

Check out the youtube ch...

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Most life-changing decisions don't feel life-changing when you make them.

Looking back, there are a handful of choices that completely changed the direction of my life—but I didn't necessarily realize their importance at the time.

In this episode, I break down six of them: discovering fitness and lifting weights, choosing fitness as a career, becoming intentional about reading and learning, starting this podcast, learning about money and investing, and developing a mindset of taking ownership over my life.

None of them changed everything overnight.

One workout didn't transform my life. One book didn't change how I thought. My first investment didn't create financial security. And Episode 1 of this podcast certainly didn't feel like the beginning of a nearly 500-episode journey.

Their impact came from what happened next—and from continuing to invest time, effort, and energy into them for years.

I also break down two simple examples of compounding that completely change the way you think about time, money, and progress.

Sometimes the decisions that change your life aren't the giant, dramatic ones.

They're the small decisions you make—and then keep making.

First time listening? 

Check out our trailer: "Start Here - What The Power of Progress is All About" 

It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

Follow me on Instagram: scottspeaksfitness

Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!
"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
Contact me here: www.scottspeaksfitness.com

Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com

Check out the youtube ch...

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What are the habits you hope you’re still doing 10, 20, or even 40 years from now?

After years of experimenting with different routines, goals, fitness strategies, and ways to improve my life, there are five habits I have no intention of giving up.

In this episode, I break down why I’ll always make time for exercise and movement, why sleep has become increasingly important to me, why I need to have something I’m actively trying to get better at, and why I believe in consistently investing in both my financial future and myself through learning.

But the final habit might be just as important as all the productive ones: making time to have fun for absolutely no productive reason.

Not everything needs to make you healthier, wealthier, smarter, or more successful. Sometimes doing something because you enjoy it is reason enough.

Some habits help you build a better future. Others help you enjoy your life right now.

 I think you need both. 

First time listening? 

Check out our trailer: "Start Here - What The Power of Progress is All About" 

It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

Follow me on Instagram: scottspeaksfitness

Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!
"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
Contact me here: www.scottspeaksfitness.com

Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com

Check out the youtube ch...

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What actually makes someone successful?

After years of working in fitness, building a career, making mistakes, chasing goals, and recording nearly 500 episodes of The Power of Progress, I've realized that success has a lot less to do with talent, motivation, or having everything figured out than we tend to think.

In this episode, I break down the qualities I believe actually separate people who accomplish what they set out to do: taking action, staying consistent, being willing to suck at something before getting good, taking ownership, delaying gratification, adapting when life changes, staying focused, tolerating discomfort, and knowing when "good enough" is enough.

But there's also a bigger question: What does being successful actually mean?

Because you can make more money, get the promotion, hit the fitness goal, and accomplish everything you said you wanted—and still immediately move the goalposts.

Success isn't just about accomplishing more. It's about building a life you actually want to live while becoming the person capable of creating and sustaining it.

And sometimes, the hardest part isn't becoming successful.

It's recognizing when you already are.

First time listening? 

Check out our trailer: "Start Here - What The Power of Progress is All About" 

It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

Follow me on Instagram: scottspeaksfitness

Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!
"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
Contact me here: www.scottspeaksfitness.com

Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com

Check out the youtube ch...

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After nearly 500 episodes of The Power of Progress, there's one thing I've realized: I'm still a work in progress.

It's easy to think that after years in the fitness industry, coaching, injuries, reading, and recording hundreds of episodes, I'd have everything figured out.

I don't.

In this episode, I share the areas of my life I'm actively trying to improve, including:

•  Being more present instead of always chasing the next goal 
•  Celebrating wins before moving the goalposts 
•  Focusing on one major pursuit at a time 
•  Viewing recovery as productive instead of wasted time 
•  Letting go of perfection and overthinking decisions 

Growth doesn't stop just because you've been doing something for a long time.

In many ways, it becomes more about refining your mindset than learning new information.

If you've ever felt like you're constantly chasing the next thing, this episode is a reminder that progress isn't just about moving forward—it's also about learning to appreciate where you already are.

First time listening? 

Check out our trailer: "Start Here - What The Power of Progress is All About" 

It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

Follow me on Instagram: scottspeaksfitness

Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!
"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
Contact me here: www.scottspeaksfitness.com

Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com

Check out the youtube ch...

Send us Fan Mail

If I could sit down with my 20-year-old self for one conversation, what would I say?

After years of working in fitness, building a career, investing, making mistakes, recording nearly 500 podcast episodes, and simply experiencing life, there are a handful of lessons I wish I had learned much earlier.

In this episode, I share the advice I'd give my younger self, including:

•  Why taking care of your body early pays off for decades 
•  Why your career is a marathon—not a sprint 
•  The power of investing early and letting time work in your favor 
•  Why taking more risks can change the trajectory of your life 
•  The importance of appreciating the journey instead of constantly chasing the next goal 
•  Why focusing on one skill at a time leads to greater success 
•  And the mindset shift that helped me stop trying to "win" every single day 

Whether you're 20 or 50, it's never too late to make decisions your future self will thank you for.

First time listening? 

Check out our trailer: "Start Here - What The Power of Progress is All About" 

It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

Follow me on Instagram: scottspeaksfitness

Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!
"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
Contact me here: www.scottspeaksfitness.com

Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com

Check out the youtube ch...

Send us Fan Mail

Nobody gets everything right—and I certainly haven't.

After years of training, injuries, rehab, and nearly 500 episodes of The Power of Progress, there are several mistakes that slowed my progress and made fitness harder than it needed to be.

In this episode, I share the biggest lessons I've learned, including:

•  Why I wish I had appreciated my progress instead of always chasing the next goal 
•  The importance of taking deload weeks before your body forces you to 
•  Why resting long enough between sets actually helps you get stronger 
•  The mistake of skipping warm-ups 
•  How just 5 minutes of mobility work can make a huge difference over time 
•  Why rehab shouldn't stop just because the pain goes away 
•  The trap of constantly trying to optimize every detail instead of focusing on consistency 

You don't have to make every mistake yourself.

Sometimes the fastest way to improve is by learning from someone else's.

First time listening? 

Check out our trailer: "Start Here - What The Power of Progress is All About" 

It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

Follow me on Instagram: scottspeaksfitness

Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!
"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
Contact me here: www.scottspeaksfitness.com

Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com

Check out the youtube ch...

Send us Fan Mail

One of the best things you can do is change your mind when new experiences and evidence point you in a different direction.

After years of working in fitness—and nearly 500 episodes of The Power of Progress—there are several beliefs I've completely rethought.

In this episode, I share the biggest ones, including:

•  Why I've shifted from "Be, Do, Have" to focusing on taking action first 
•  How journaling and brain dumping became one of my favorite productivity tools 
•  Why I was wrong about meditation 
•  The breathwork techniques I actually use (and the ones I still don't enjoy) 
•  Why sleep quality has become one of my highest priorities 
•  Why maintaining your health is sometimes just as valuable as constantly chasing progress 
•  And why walking may be one of the most underrated habits for your physical and mental health 

Changing your mind isn't weakness—it's growth.

Sometimes the biggest progress comes from letting go of ideas that no longer serve you and embracing the habits that actually make your life better.

First time listening? 

Check out our trailer: "Start Here - What The Power of Progress is All About" 

It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

Follow me on Instagram: scottspeaksfitness

Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!
"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
Contact me here: www.scottspeaksfitness.com

Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com

Check out the youtube ch...