Can you turn fat into muscle? Short answer: no—but you can build muscle while losing fat. In this reposted episode from my earlier podcast, I break down the real science behind body recomposition, why strength training is critical for fat loss, and how to approach fitness without falling for common myths. 

We also touch on the reality of posting fitness content online—dealing with snarky comments, misinformation, and why staying focused on facts and consistency matters more than internet opinions. 

In this episode you’ll learn: 

• Why fat doesn’t “convert” into muscle
• How building muscle supports long-term fat loss
• What realistic progress actually looks like
• How to ignore online noise and stay committed to your goals

 

First time listening?

Check out our trailer: "Start Here - What The Power of Progress is All About"

It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

Follow me on Instagram: scottspeaksfitness

Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!
"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
Contact me here: www.scottspeaksfitness.com

Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com

Check out the youtube...

In today’s episode, we unpack the real conversation around body positivity, health, and truth. Is it possible to love yourself while also acknowledging the harsh realities of obesity and its consequences? We explore the difference between self-acceptance and promoting a narrative that ignores cardiovascular risk, cognitive decline, and the proven dangers of excessive weight gain.

I challenge the idea that “all bodies are equal” and dives into why discipline, fitness, and accountability matter—without shaming anyone for their personal choices. This isn’t about moral superiority. It’s about living in reality, understanding the risks, and not letting emotional comfort override objective truth.

Whether you're in the fitness industry, just starting your journey, or trying to make sense of the shifting cultural messages—we’re cutting through the noise with facts, compassion, and clarity.

🎧 Tune in if you're ready for a raw, honest take on:

• The true health risks of obesity
• Why fitness ≠ moral value
• What the body positivity movement gets right—and dangerously wrong
• How to accept yourself without lying to yourself

First time listening?

Check out our trailer: "Start Here - What The Power of Progress is All About"

It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

Follow me on Instagram: scottspeaksfitness

Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!
"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
Contact me here: www.scottspeaksfitness.com

Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com

Check out the youtube...

 Let’s talk about a painful truth in fitness:
 If you don’t use it… you will lose it. 

I recently took about two months off of running, and guess what? My numbers dropped hard. It was like I had rewound the clock by six months. 

Now—did I lose everything? No.
But I lost a lot, and it reminded me that consistency isn’t optional. It’s the price we pay to keep what we’ve earned. 

Fitness doesn’t give participation trophies.
 You stop showing up, your body starts subtracting. 

The good news? You can rebuild.
But every time we restart, it’s a little tougher. 

So even if your workout is short, even if it’s just 10 minutes—do something today.
Protect the progress you’ve made. 

Because in fitness, the rent is due every damn day. 

First time listening?

Check out our trailer: "Start Here - What The Power of Progress is All About"

It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

Follow me on Instagram: scottspeaksfitness

Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!
"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
Contact me here: www.scottspeaksfitness.com

Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com

Check out the youtube...

In this episode, we break down the new food and nutrition guidelines released by the Trump administration — and how they differ from the previous recommendations.

Key highlights include:

• A major push to prioritize protein (including eggs, seafood, poultry, red meat, and plant-based sources)
• A tougher stance on added sugars — now recommending none, especially for kids
• A shift away from low-fat messaging in favor of full-fat dairy and animal fats
• Strong emphasis on real, whole foods over highly processed and packaged foods
• Recommendations to reduce refined carbohydrates and prioritize fiber-rich grains
• Lower-carb eating patterns acknowledged for chronic disease prevention

Compared to the 2020–2025 guidelines, this is a clear move toward simplifying nutrition around real food principles, reducing processed junk, and increasing protein consumption for long-term health.

First time listening?

Check out our trailer: "Start Here - What The Power of Progress is All About"

It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

Follow me on Instagram: scottspeaksfitness

Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!
"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
Contact me here: www.scottspeaksfitness.com

Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com

Check out the youtube...

What does progress actually look like when you’re trying to lose weight and build strength at the same time? In this episode, we break down simple, realistic ways to track your fitness journey—without overcomplicating it. 

Using weight loss as our example, I explain: 

• Why your workout routine doesn’t need to change drastically for fat loss
• The power of maintaining or increasing your lifting load while in a calorie deficit
• How newbie gains help you improve faster early on
• Why it gets harder to build strength as you get leaner and more experienced
• The mental and physical benefits of focusing on performance, not just the scale

If you’re new to the gym or struggling to see progress, this episode will show you what to look for—and how to build momentum week after week.
 

First time listening?

Check out our trailer: "Start Here - What The Power of Progress is All About"

It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

Follow me on Instagram: scottspeaksfitness

Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!
"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
Contact me here: www.scottspeaksfitness.com

Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com

Check out the youtube...

We all fall off track. Whether it's fitness, reading, mindfulness, or personal growth — the cycle of starting, stopping, and starting again is something almost everyone goes through.

In this episode, I share a personal look at my own struggles with consistency — from rehab routines to meditation and self-development — and unpack the truth most people don’t talk about:
👉 It’s okay to stop... as long as you start again.

We’ll explore:

• Why stopping isn’t failure — and how it actually elevates your next attempt
• Examples from my own life where I’ve fallen off track (multiple times)
• The mental shift that helped me stop beating myself up and just restart
• Strategies to reduce guilt and get back on track faster
• Why we’re not meant to “do it all forever” — and that’s okay

If you’ve ever felt ashamed for “falling off” — this one is for you.

First time listening?

Check out our trailer: "Start Here - What The Power of Progress is All About"

It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

Follow me on Instagram: scottspeaksfitness

Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!
"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
Contact me here: www.scottspeaksfitness.com

Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com

Check out the youtube...

Here’s a tight, motivational script for your new Power60 episode:

🎙️ Power60: Push Forward Today

"Push forward.
Do something — anything — that moves you closer to your goal.

Even if it’s five minutes.
 Even if it’s just jumping jacks in your bedroom.
 Even if you’re tired, unmotivated, or don’t know where to start.

Momentum is built in the micro-moments — not in waiting for the perfect time.
So take 60 seconds. Move. Act. Breathe.
Push forward. Today."

First time listening?

Check out our trailer: "Start Here - What The Power of Progress is All About"

It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

Follow me on Instagram: scottspeaksfitness

Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!
"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
Contact me here: www.scottspeaksfitness.com

Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com

Check out the youtube...

 Starting at a new gym can be intimidating — but it doesn’t have to be. In this episode, I share realistic mindset tips to help you build confidence, shake off anxiety, and stay focused when you’re just getting started. 

We talk about: 

• The #1 thing you need before you even walk in the gym
• Why nobody is watching you (even if it feels like they are)
• What to do if you don’t know how to use a machine or find equipment
• How inefficiency and awkwardness are just part of the beginner process
• Why repetition = confidence, and it does get easier

Whether it’s your first week or you're restarting after a long break, this one’s for you.
 

First time listening?

Check out our trailer: "Start Here - What The Power of Progress is All About"

It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

Follow me on Instagram: scottspeaksfitness

Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!
"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
Contact me here: www.scottspeaksfitness.com

Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com

Check out the youtube...

New Year’s is here — and with it comes a flood of goals like “I want to lose weight” or “I’m going to the gym more.” But let’s be real: vague resolutions don’t last. In this episode, I walk you through how to turn your fitness goals into SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound), so they actually work.

We cover:

• The truth behind “I want to lose weight” — and how to break it into a realistic, trackable plan
• What “go to the gym more” actually looks like when your schedule gets in the way
• Why even “perfect” goals fail if you don’t plan for setbacks (vacations, birthdays, holidays)
• How to build better systems and metrics to stay accountable

📩 Plus: I’m offering free goal reviews! DM me on Instagram with your New Year’s resolution and I’ll help you refine it — no strings attached.

First time listening?

Check out our trailer: "Start Here - What The Power of Progress is All About"

It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

Follow me on Instagram: scottspeaksfitness

Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!
"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
Contact me here: www.scottspeaksfitness.com

Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com

Check out the youtube...

In this raw and honest episode, I open up about one of my biggest ongoing challenges: getting injured — a lot — and the struggle to stay consistent with rehab after I feel better. Sound familiar? 

I’ve spent years bouncing between pain and recovery. While I’m great at following rehab protocols when things hurt, I often drop the ball once I’m back in the gym. That pattern has led to repeated setbacks. In this episode, I share exactly where I’ve failed… but also the simple, real-world strategies I now use to stay on track long-term, including: 

• Writing rehab exercises directly into my workout plans
• Using a whiteboard with visual checkboxes for accountability
• Tapping into past pain for emotional reinforcement

Whether you're constantly rehabbing, restarting, or just struggling with long-term consistency, this episode will give you actionable tools and a dose of motivation to keep going — even after setbacks.
 

First time listening?

Check out our trailer: "Start Here - What The Power of Progress is All About"

It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

Follow me on Instagram: scottspeaksfitness

Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!
"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
Contact me here: www.scottspeaksfitness.com

Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com

Check out the youtube...