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I break down 5 questions that annoyed me about fitness and nutrition. No that they are bad question but they are completely WRONG because they focus on the outcome versus creating a routine. When you focus on outcome only, it makes it that much harder to create lasting change, this is why we focus on the process of creating the habits so that years later we can look back and be proud of what we accomplished. 

First time listening? 

Check out our trailer: "Start Here - What The Power of Progress is All About" 

It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

Follow me on Instagram: scottspeaksfitness

Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!
"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
Contact me here: www.scottspeaksfitness.com

Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com

Check out the youtube ch...

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Someone came up to me to give me advice about my muscle up technique. As a trainer, instead of being closed off to someone who has less training experience than me, I realized this guy has valuable lessons to teach me. 

First time listening? 

Check out our trailer: "Start Here - What The Power of Progress is All About" 

It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

Follow me on Instagram: scottspeaksfitness

Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!
"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
Contact me here: www.scottspeaksfitness.com

Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com

Check out the youtube ch...

Send us Fan Mail

I was at the gym today, and  I felt this wave of self-consciousness run over me. I was almost paralyzed with fear of judgment. I knew I was about to attempt something I was not going to complete perfectly, and allowed the voice in my head to creep in and try to stop me form even attempting. 

Let's overcome these thoughts of fear by realizing it is not what it seems.

First time listening? 

Check out our trailer: "Start Here - What The Power of Progress is All About" 

It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

Follow me on Instagram: scottspeaksfitness

Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!
"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
Contact me here: www.scottspeaksfitness.com

Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com

Check out the youtube ch...

Send us Fan Mail

Here are 5 ingredients that I avoid whenever possible with normal eating! 

Remember, just because you don't feel a negative effect from bad ingredients does not mean it is not effecting your body for the long term! Highly recommend, if possible, to eliminate these ingredients from any regular eating. 

First time listening? 

Check out our trailer: "Start Here - What The Power of Progress is All About" 

It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

Follow me on Instagram: scottspeaksfitness

Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!
"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
Contact me here: www.scottspeaksfitness.com

Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com

Check out the youtube ch...

Send us Fan Mail

When I first started I had no clue what to eat. The worst part is... I was probably expected to. I was in good shape, and studying to be a personal trainer. None of that meant I knew what was good for my body. 

I learned most of it on my own through trial and error. In this episode I give my best piece of advice when looking at ingredients and some easy things you can do to avoid some really crappy food. 

First time listening? 

Check out our trailer: "Start Here - What The Power of Progress is All About" 

It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

Follow me on Instagram: scottspeaksfitness

Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!
"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
Contact me here: www.scottspeaksfitness.com

Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com

Check out the youtube ch...

Send us Fan Mail

Energy goes where focus flows... that's the saying right?
Regardless, you need to start focusing on the activities' that get you in shape versus the obstacles that are in front of you. If you always focus on the negative you will act in a manner that is not aligned with your goals and therefore are less likely to achieve them.

First time listening? 

Check out our trailer: "Start Here - What The Power of Progress is All About" 

It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

Follow me on Instagram: scottspeaksfitness

Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!
"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
Contact me here: www.scottspeaksfitness.com

Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com

Check out the youtube ch...

Send us Fan Mail

Our brain holds so many secrets, which we have only scratched the surface of. 

Allison Liu, as a Brain Health Coach, helps me take a deep dive into how to stay healthy and promote living a higher quality of life. 
We dive into:

•  11 factors that effect the brain including sugar and sleep. 
• Signs to watch for to see if you may need to take extra care of your brain health.
• The Brain Reserve.
• How our brain effects the choices we make and how it can be warped.
• How our body and brain work together
• And more!

Where to find Allison:

Website: https://allisonliucoaching.com/

LinkedIn: https://www.linkedin.com/in/allison-liu-3361991a2/

Facebook: https://www.facebook.com/allisonliucoaching

Instagram: https://www.instagram.com/allisonliucoaching/

First time listening? 

Check out our trailer: "Start Here - What The Power of Progress is All About" 

It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

Follow me on Instagram: scottspeaksfitness

Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!
"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
Contact me here: www.scottspeaksfitness.com

Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com

Check out the youtube ch...

Send us Fan Mail

When we were kids we thought we were invincible. As we get older we realize how sacred time is. We have to transform so we can make the most of the time we have.

First time listening? 

Check out our trailer: "Start Here - What The Power of Progress is All About" 

It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

Follow me on Instagram: scottspeaksfitness

Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!
"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
Contact me here: www.scottspeaksfitness.com

Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com

Check out the youtube ch...

Send us Fan Mail

"How do I stay motivated during periods of low energy and unenthusiasm?"

Great question! And I have NO IDEA. But here is where I do know!

First time listening? 

Check out our trailer: "Start Here - What The Power of Progress is All About" 

It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

Follow me on Instagram: scottspeaksfitness

Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!
"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
Contact me here: www.scottspeaksfitness.com

Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com

Check out the youtube ch...

Send us Fan Mail

Here is a trick I use to help make better decisions, especially when I don't want to do something.
Do this before making any decision that does not align with your goal!

First time listening? 

Check out our trailer: "Start Here - What The Power of Progress is All About" 

It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

Follow me on Instagram: scottspeaksfitness

Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!
"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
Contact me here: www.scottspeaksfitness.com

Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com

Check out the youtube ch...