In this episode, I sit down with Bassey Eno-Idem, owner of Shred 4/15 Redbank, to dive into the world of high-intensity interval training and the heart behind this incredible fitness community in Cincinnati. We explore what makes Shred 4/15 more than just a workout, Bassey's journey as a business owner, and the powerful story of how his brother's battle with type 1 diabetes shaped his drive to live life fully. Tune in for an uplifting conversation that blends fitness and advocacy during National Diabetes Awareness Month.