This week's episode has been split into two parts - all on the incredible work of a reiki healer and what energy healing can do for grief and trauma! Tune in for part 2 coming soon!

In today's episode I have a lovely reiki healer called Jenny on. We discuss a lot but one thing I'd love to highlight is all the wonderful things you can all do at home to help support your energy, chakras and healing alongside Reiki if it is something you are interested in! Jenny is also my own reiki healer who I share my experience of a session with for some examples for you guys!

We approach a lot of questions:

• What is reiki healing?
• How does reiki healing work?
• What does a session of reiki look like?
• How can reiki help grief and trauma?
• What got Jenny into Reiki healing?
• Why does she also use crystals whilst energy healing?
• What are chakras? How many are there?
• How does it help to understand our chakras?
• What can I do support my energy and chakras?

And so much more!!

So settle in and I hope you enjoy, any further questions always feel free to DM on instagram and I can ask Jenny for you!

xx