Here we look into how relativity plays a part in our perception of the good and the bad in our life. 

Topics
03:34 Suffering due to unmet expectations, current culture/environment, thoughts about our situation
05:32 Vehicle size analogy... feeling like everything is suddenly different and we can't cope with any of it
08:09 When we freak out, take a minute to think of all that is still the SAME
10:51 Heidi thought the smaller minivan would feel cramped, but due to the relative size of the vehicle to the roads, it didn't
13:26 Coming back to bigger vehicles did not feel like an upgrade
14:05 Sometimes things feel wrong because they're different
14:44 We don't need to feel the SAME all of the time to have things be RIGHT. Allow yourself to feel different at different times and for that to be RIGHT
15:32 Be open to changing our expectations for different times of the month and recognizing our capacity changes as well
18:04 The power of relativity in the people we choose to be around
19:21 Be picky about what we take into our mind (things we listen to)
20:05 Be aware of what we are taking into our bodies (food, etc)

Download your "5 Ways to Feeling Better with PMDD" here.

Happy PMD Awareness Month! More here.

Visit Heidi Bradford Coaching to find out how to work with Heidi.

5 Keys to Living Well with PMDD

• Educate yourself
• Get support
• Try things
• Track your symptoms (and period)
• Accept grace

Heidi's 5 Part Method for Getting Rid of PMDD

1. Mindset
2. Supplements
3. Tracking
4. Defaults
5. Personal development

Resources

• PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98

Music

• Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
• Music promoted by https://www.free-stock-music.com