In this heartfelt episode, I sit down with my dear friend, Rachel Budde, the founder and creative force behind Fat and the Moon—an incredible line of herbal body care that transforms simple self-care routines into rituals of connection with the earth. Rachel shares her journey of creating Fat and the Moon from her background in fine art, her Slovenian heritage, and her deep love for plant medicine. We dive into the inspiration behind her work, how she’s reclaimed traditional herbal practices, and the ways that self-care can be a form of honoring both our bodies and the planet.

Tune in to explore the magic of plant medicine with Rachel and hear about the wisdom she’s woven into her products and practices. Whether you’re familiar with herbalism or just curious, this episode will inspire you to view the plants around you—and self-care itself—in a whole new light.

Check out Rachel’s creations at Fat and the Moon and dive into the world of natural, intentional body care.

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All music provided by www.lukesweeney.com