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The Power of Responding vs Reacting
In this episode of Breen Time, Sabrina explores one of the most powerful lessons in emotional growth - learning the difference between responding and reacting.
We’ve all been there: blurting something out, sending that message, or snapping back before we’ve even had a chance to think. It happens in a heartbeat - and often leaves us with regret. Sabrina shares how she used to fall into this trap daily, and what changed once she learned to pause, breathe, and respond with intention instead of emotion.
Through real-life examples and simple reflections, this episode looks at:
- The difference between a reaction (instant, emotional, impulsive) and a response (considered, calm, and constructive)
- How to recognise your triggers - from stress and tiredness to criticism or unresolved pain
- The benefits of responding: greater self-control, emotional intelligence, growth, and peace of mind
This week’s exercise: Find Your Triggers
- Identify your triggers — people, situations, or feelings that make you react without thinking.
- Ask why — what’s underneath that reaction? Unresolved hurt, fear, or frustration?
- Decide what you’d like to do instead — for example, give yourself time to pause before replying.
- Practice — awareness and self-mastery take time, but every small improvement builds emotional strength.
- Reflect — notice the difference in how you feel when you respond instead of react.
Key takeaway
When we pause before reacting, we reclaim our power.
Responding gives us choice, maturity, and calm - and frees us from the cycle of regret that reactions often bring.
This week, challenge yourself to notice when you react instead of respond - and take one small step toward greater self-mastery.
Breen Time is a weekly wellbeing podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. Drawing on over 20 years’ experience in personal development and change management, Sabrina offers soulful insights, smart strategies, and uplifting conversations designed to help you reflect, grow, and thrive.
New episodes every Monday.
Connect with Breen Time:
Hosted on Acast. See acast.com/privacy for more information.
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By Brum RadioIn this episode of Breen Time, Sabrina explores one of the most powerful lessons in emotional growth - learning the difference between responding and reacting.
We’ve all been there: blurting something out, sending that message, or snapping back before we’ve even had a chance to think. It happens in a heartbeat - and often leaves us with regret. Sabrina shares how she used to fall into this trap daily, and what changed once she learned to pause, breathe, and respond with intention instead of emotion.
Through real-life examples and simple reflections, this episode looks at:
- The difference between a reaction (instant, emotional, impulsive) and a response (considered, calm, and constructive)
- How to recognise your triggers - from stress and tiredness to criticism or unresolved pain
- The benefits of responding: greater self-control, emotional intelligence, growth, and peace of mind
This week’s exercise: Find Your Triggers
- Identify your triggers — people, situations, or feelings that make you react without thinking.
- Ask why — what’s underneath that reaction? Unresolved hurt, fear, or frustration?
- Decide what you’d like to do instead — for example, give yourself time to pause before replying.
- Practice — awareness and self-mastery take time, but every small improvement builds emotional strength.
- Reflect — notice the difference in how you feel when you respond instead of react.
Key takeaway
When we pause before reacting, we reclaim our power.
Responding gives us choice, maturity, and calm - and frees us from the cycle of regret that reactions often bring.
This week, challenge yourself to notice when you react instead of respond - and take one small step toward greater self-mastery.
Breen Time is a weekly wellbeing podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. Drawing on over 20 years’ experience in personal development and change management, Sabrina offers soulful insights, smart strategies, and uplifting conversations designed to help you reflect, grow, and thrive.
New episodes every Monday.
Connect with Breen Time:
Hosted on Acast. See acast.com/privacy for more information.