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The Power of Rest For Health With Sara Springer
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In this week's episode of Tea With Tanya, Sara Springer, a Midwest mom of five and Adult Nurse Practitioner, joins Tanya in the tea tasting room to discuss the power of rest for your health. Tanya and Sara unravel the art of finding peace in a world that seldom stops spinning. Sarah and Tanya exchange their personal experiences of integrating self-care into a hectic schedule, revealing the unexpected places rest can inhabit.
Sara is the co-founder of a grassroots mental health-focused non-profit, Love Will Foundation. She began writing about her own mental health journey on Rebel Housewife and has a book focused on her journey coming out in May. Sara has found that there is a lot of unsaid pressure to always be doing, and rest is an integral part of our journey. Sarah's profound insights on the necessity of rest, drawn from her own mental health journey and professional expertise, provide an invaluable guide for anyone feeling overwhelmed by the breakneck pace of modern life.
You can support Sara's Nonprofit by checking out their website and be sure to follow them on Instagram and Facebook.
Check out her website for all things Rebel Housewife.
Rebel Housewife
IG: www.instagram.com/rebelhousewifeblog
FB: www.facebook.com/rebelhousewifeblog
Website: Www.rebelhousewifeblog.com
Be sure to pre-order Sara's Book: “Was I Not Supposed to Say That?”
Amazon: https://a.co/d/7fP2dqB
Barnes&Noble: https://www.barnesandnoble.com/w/was-i-not-supposed-to-say-that-sara-springer/1145217834
Support the show
Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!
Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!
Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!
Support the podcast by buying a cup of tea.
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By Tanya Ambrose
5
3030 ratings
Send us a text
In this week's episode of Tea With Tanya, Sara Springer, a Midwest mom of five and Adult Nurse Practitioner, joins Tanya in the tea tasting room to discuss the power of rest for your health. Tanya and Sara unravel the art of finding peace in a world that seldom stops spinning. Sarah and Tanya exchange their personal experiences of integrating self-care into a hectic schedule, revealing the unexpected places rest can inhabit.
Sara is the co-founder of a grassroots mental health-focused non-profit, Love Will Foundation. She began writing about her own mental health journey on Rebel Housewife and has a book focused on her journey coming out in May. Sara has found that there is a lot of unsaid pressure to always be doing, and rest is an integral part of our journey. Sarah's profound insights on the necessity of rest, drawn from her own mental health journey and professional expertise, provide an invaluable guide for anyone feeling overwhelmed by the breakneck pace of modern life.
You can support Sara's Nonprofit by checking out their website and be sure to follow them on Instagram and Facebook.
Check out her website for all things Rebel Housewife.
Rebel Housewife
IG: www.instagram.com/rebelhousewifeblog
FB: www.facebook.com/rebelhousewifeblog
Website: Www.rebelhousewifeblog.com
Be sure to pre-order Sara's Book: “Was I Not Supposed to Say That?”
Amazon: https://a.co/d/7fP2dqB
Barnes&Noble: https://www.barnesandnoble.com/w/was-i-not-supposed-to-say-that-sara-springer/1145217834
Support the show
Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!
Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!
Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!
Support the podcast by buying a cup of tea.