An inspiring and uplifting testimonial from our guest this week. "I lost my biological mother at a young age and was diagnosed with a mild case of cerebral palsy when I was born. 

Through those things, I have learned that it does get easier and to always take it one day at a time."

A few areas of discussion with Chantal Szinegh include:

• How important being a role model for your family members is
• Advice for young people losing a parent
• How she improves her mental health
• How a mild case of cerebral palsy does not hold her back 
• How reading provides an escape

Welcome back to A Mental Health Break! You are able to subscribe to this show above to stay current with the latest shows. 

Meet our guest: 

"Hello! My name is Chantal Szinegh, I’m 21 years old and I just graduated from Daytona State College in May with my AS degree in broadcast television production. "

Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli

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This show is brought to you by the Empathy Set and Coming Alive Podcast Production.

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