In this episode, I’m joined by mindset and career coach Sofie Angeltveit for a calm and honest conversation about routines, habits, and mindset shifts.

We talk about how small, intentional actions can help you feel more grounded, confident, and supported in everyday life - especially during seasons where motivation feels low or life feels uncertain.

Sofie shares the mindset shifts that shaped her twenties, her relationship with habits as support rather than discipline, and how concepts like the 5 Second Rule can help you build trust with yourself through small actions.

This episode is for you if you’re craving structure without pressure, and gentle tools you can actually bring into your daily life.

Hosted by Mille.

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