For our very first Sister Corner, we’re revisiting a conversation that feels just as relevant today as when we first recorded it. 🤍

In this episode, your host Mille Kihle Svensen and Dr. Maren Svensen explore the connection between boundaries, our emotional wellbeing and the way our bodies can respond when we repeatedly ignore our own needs.

We talk about why setting boundaries can feel uncomfortable, what happens when we struggle to say no, and how learning to honour our own limits can become an important part of taking care of ourselves.

Because boundaries aren’t about pushing people away - they’re about creating healthier relationships with ourselves and the people around us.

Welcome to The Sister Corner - a new space for honest conversations between sisters about life, wellbeing, relationships and everything in between.

Listen now on Spotify & Apple Podcasts.

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To follow Maren’s journey and learn more about her practice: @theanchorpsychology

Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

What you focus on, grows. But what are you actually giving your energy to?

In this Solo Session, we’re talking about mindset, gratitude, energy, self-awareness and emotional wellbeing - and how the things we consistently give our attention to can shape the way we experience our lives.

We explore the idea of “like attracts like,” why the energy you give to others is often reflected back to you, and how you can choose not to give your energy to situations that no longer deserve it. We also talk about The World Is a Mirror, taking responsibility for your emotional world, relationships as mirrors, and what difficult situations can teach you about yourself.

And, of course, we come back to gratitude . not as toxic positivity, but as a way of noticing what is already good in your life while still allowing yourself to want more.

Because you can be ambitious, have big goals, dream about your future and still be grateful for where you are right now.

You can appreciate where you are while you're getting there.

A little reminder for your September Reset: notice what you're feeding with your attention.

🎧 Solo Sessions: What You Focus On, Grows

Listen now on Spotify & Apple Podcasts.

Instagram: @shesbecoming_thepod

TikTok: @shesbecoming_thepod

Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Season 2 of She’s Becoming 🤍

September always feels like a little reset - a chance to slow down, reassess where you are, and decide what you want the next chapter to look like.

In this episode of She’s Becoming, I’m joined by Sofie Angeltveit for an honest conversation about getting back into routine, finding your motivation, and creating structure that actually supports the life you want to live.

We talk about why motivation doesn’t always come before action, how to find your way back when you’ve fallen out of your routine, and the importance of creating habits that feel realistic and sustainable rather than constantly trying to become a “better” version of yourself overnight.

Sofie also shares her own perspective on discipline, routines, mindset and how small changes in your everyday life can have a much bigger impact than you might think.

Because sometimes, you don’t need to completely reinvent your life - you just need to come back to yourself. 🤍

So, if you’re feeling a little lost, unmotivated, or simply ready for a fresh start this September - this episode is for you.

Welcome to THE RESET.

She’s Becoming - available on Spotify & Apple Podcasts

Instagram: @shesbecoming_thepod

Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Season 2 of She’s Becoming 🤍

I’m Mille, your host, and I’m so excited to be back with a new season of honest, meaningful and thought-provoking conversations about life, growth, relationships, wellbeing and becoming the person you want to be.

To open Season 2, we’re starting with a Solo Session - a space for me to sit down with you one-on-one and share some of my own thoughts, experiences and reflections.

In this episode, we’re talking about Becoming Someone You’re Proud Of - what it really means to feel proud of the person you are becoming, rather than constantly focusing on where you think you should be. We talk about growth, identity, comparison, self-trust, and learning to recognise how far you’ve already come.

And this is just the beginning of Season 2. Over the coming weeks, you can expect exciting guests, recurring segments and important conversations around relationships, friendships, mental-health, self-development, women’s health, emotional wellbeing, life transitions and everything in between.

Thank you for being here and for continuing to grow with me and She’s Becoming. I’m so happy you’re here 🤍

Join the She’s Becoming community on Instagram: @shesbecoming_thepod

Listen to She’s Becoming on Spotify & Apple Podcasts 🎙️

Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

This is the episode I knew I wanted to make before this podcast even existed. In this solo episode Mille gets personal about one of the most powerful concepts she has come to understand on her own spiritual and self development journey - you are the love you are looking for. We talk about the law of attraction and why the people you keep attracting are a direct reflection of what is happening within you, how childhood wounds shape the love we seek as adults, what it means to truly become the person you want to attract, and why everything you have ever loved in someone else was already a part of you. Mille also reads a poem by Yumna Rai that will stop you in your tracks. This one is deep, honest and from the heart. Clear your schedule and give this one your full attention.

Topics covered: law of attraction, self love, love patterns, attachment styles, childhood wounds, healing, relationships, attracting the right person, self worth, manifestation, personal growth, spiritual growth, emotional healing.

Available on Spotify and Apple Podcasts.

Follow us on Instagram and TikTok at @shesbecoming_thepod 🤍

Send this to a friend who needs to hear it 🎙️

Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

You asked - we answered. In this episode Mille and Phoebe Goldsmith from Stargirl Society sit down together to answer your questions. From cycle tracking and body image to getting over a friends with benefits situation, manifestation and so much more - nothing is off limits. This one is raw, honest and unfiltered. Two podcasters, two communities, one conversation. If you missed Part 1 go back and listen to that one first - then come straight back here.

Topics covered: cycle tracking, body image, friends with benefits, manifestation, self worth, relationships, personal growth, confidence, mindset, female health, moving on, living in alignment.

Available on Spotify and Apple Podcasts.

Follow on Instagram and TikTok at @shesbecoming_thepod 🤍

Send this to a friend who needs to hear it 🎙️

Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

Have you ever thought about starting your own business or podcast but didn't know where to begin? In this episode Mille sits down with Phoebe Goldsmith - host of Stargirl Society - for an honest and open conversation about what it really takes to build something of your own from scratch. We talk about the reality behind starting a podcast and a business, reclaiming your power, manifestation, mindset, self worth and living in alignment with the life you actually want. Phoebe shares her journey, the hard parts nobody talks about, and what kept her going when things got tough. If you've ever felt called to create something but been too scared to start - this one is for you.

Topics covered: starting a business, female entrepreneurship, podcast, manifestation, mindset, self worth, reclaiming your power, living in alignment, personal growth, confidence, following your dreams, women in business.

Available on Spotify and Apple Podcasts.

Follow on Instagram and TikTok at @shesbecoming_thepod 🤍

Send this to a friend who needs to hear it <3

Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

Have you ever made a decision and suddenly everyone around you has an opinion about it? In this solo episode, Mille gets honest about what it really takes to trust yourself when the noise around you gets loud. We talk about the psychology of why we care so much what people think, the invisible box society tries to put you in, how to build real self-trust through lived experience, and why other people's opinions of your life say more about them than they do about you. If you've ever doubted yourself because of what others think - your career, your relationships, where you live, the path you're on - this episode is for you.

Topics covered: self-trust, people pleasing, self-worth, confidence, validation, following your own path, psychology, personal growth, emotional resilience, living life on your own terms.

Happy listening!

Instagram: @shesbecoming_thepod

Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

Dating in 2026 is complicated - and we are not going to pretend otherwise. In this episode Mille sits down with Talia Wallis for an honest, unfiltered conversation about modern dating, situationships, attachment, intimacy and what we actually want from love. We talk about why casual dating is rarely ever truly casual, the science behind why men and women bond differently, how long you should wait before having the exclusivity conversation, and the green, yellow and red flags you need to know. If you've ever felt confused, hurt or just completely lost when it comes to dating - this one is for you.

Enjoy the episode!

Instagram: @shesbecoming_thepod

Hosted by Mille.

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Hosted on Acast. See acast.com/privacy for more information.

Are you actually enjoying your life right now - or are you just going through the motions? In this solo episode, Mille opens up about what it really means to be present in your own life, how to find safety and happiness within yourself, and why so many of us spend our lives waiting for things to be perfect before we allow ourselves to feel good. We talk about going on solo dates, learning to enjoy your own company, saying yes more, and how to make the most of this summer even if things aren't exactly where you thought they'd be. If you've been feeling stuck, disconnected or like life is just passing you by - this one is for you. Because your life is happening right now. And you deserve to show up for it.

Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.