This episode explores the importance of setting boundaries and saying no, even when it feels uncomfortable.

Why Saying No Matters:

• Saying no to things that don't align with you allows you to say yes to yourself and your priorities.
• It reduces stress and prevents burnout.
• It empowers you to make decisions based on your intuition and values.

Overcoming Fear and Guilt of Saying No:

• Melissa shares a personal story about learning to say no to requests.
• Fear of rejection and upsetting others are common reasons people hesitate to say no.
• The episode acknowledges the initial discomfort of saying no, but assures listeners it can get easier with practice.

How Tapping Can Help:

• EFT tapping is introduced as a tool to release guilt and fear associated with saying no.
• Melissa provides two tapping scripts:
  • One to address the fear of saying no.
  • Another to address the guilt that might arise after saying no.

Grab your free Stress Management Guide for High Achieving Entrepreneurs here!