Are you trapped in an endless cycle of reluctant 'yeses' while your inner voice screams 'NO'? Meet Barb Nangle, who spent over five decades mastering the exhausting art of people-pleasing before discovering the breakthrough that changed everything. After years of therapy, countless self-help books, and hard-won wisdom, she's now revolutionizing how professional women set unshakeable boundaries. If you're the go-to person who can't say no, the reliable one who puts everyone else first, or the achiever whose own needs always come last - this episode is your permission slip to reclaim your power. Join us as Barb reveals her proven framework for saying 'no' with confidence, grace, and zero guilt.

Episode Highlights:

01:21 Meet Barb Nangle: The Boundary Expert

02:01 Discovering Codependency and Recovery

04:14 Impact of Boundaries on Professional Life

05:52 The Role of 12-Step Programs

08:34 Understanding Trauma and Clarity

11:38 People Pleasing and Manipulation

15:02 Self-Care and Healthy Boundaries

19:23 How to Connect with Barb Nangle

Show Links:  

BarbChat.net

FragmentedToWhole.com