In this episode, Dr. Daphne shares how saying "no" to activties or events that we are not interested in and saying "no" to overcommitting ourselves gives us back power over our lives. Dr. Daphne also has a special Christmas message for the listeners of WednesdaysWithTheDoc Podcast Show.

The Power of Saying "No"

WednesdaysWithTheDoc is the podcast hosted by Dr. Daphne King as she shares tips to promote mental health and wellness.   <br /><br />Use the following link to subsribe to the podcast: <a href="https://www.spreaker.com/podcast/wednesdayswiththedoc--5859371/support" rel="noopener noreferrer nofollow" target="_blank">https://www.spreaker.com/podcast/wednesdayswiththedoc--5859371/support</a>

Health & Fitness

Mental Health

Education

Self-Improvement

WednesdaysWithTheDoc is the podcast hosted by Dr. Daphne King as she shares tips to promote mental health and wellness. Use the following link to subsribe to the podcast: https://www.spreaker.com/podcast/wednesdayswiththedoc--5859371/support

WednesdaysWithTheDoc is the podcast hosted by Dr. Daphne King as she shares tips to promote mental health and wellness.&nbsp; &nbsp;<br><br>Use the following link to subsribe to the podcast: <a href="https://www.spreaker.com/podcast/wednesdayswiththedoc--5859371/support" rel="noopener noreferrer">https://www.spreaker.com/podcast/wednesdayswiththedoc--5859371/support</a>

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The Power of Saying "No"

The Power of Saying "No"