Little bit of a bonus episode that I hadn't planned to record this side of Christmas. But it was something that was on my mind and I feel it might help some people over the festive period . In this Episode I talk about the Power of Saying No and what this means in terms of Instant Gratification and Long Term Satisfaction. Saying no in the moment (instant gratification) to suit your goals in health & fitness (long term satisfaction) . The ability and the power of no is actually quite empowering and can go a long way with helping you in terms of your fat loss and health & fitness goals . I hope this helps. It may not resonate or make sense to you now but it also may be the light bulb moment for you in improving your relationship to food further down the line.

*This is unedited*

Time was not my friend in uploading this but again imperfect action is still action and it always trumps zero action.