In this episode of our Gen X dads comedy channel, we dive into The Power of Saying NO and why setting clear boundaries can be life-changing for men navigating fatherhood, divorce, dating, and loneliness. Through honest storytelling, sharp humor, and real emotional moments, we explore how constantly saying yes leads to burnout, resentment, and lost identity—and how learning to say no is an act of strength, not selfishness. This video speaks directly to men who feel overwhelmed, unheard, or stretched too thin, reminding them they are not alone, while also giving women a clearer understanding of the male perspective on boundaries, emotional load, and self-respect. If you’re a dad trying to be everything for everyone, a man rebuilding after divorce, or someone learning to protect their time, energy, and peace, this conversation will hit home and help you reclaim control of your life.

00:00 - Introduction - What was your favorite kids favorite word - NO

06:47 - Daily Briefing - What does that mean - setting boundaries for YOURSELF!

12:48 - Boundaries with Family and Friends

37:46 - Boundaries at work FOR YOURSELF

50:26 - Tactical Implementations

54:11 - Conclusion - Giving Back to Society and the value of it.