We have been programmed by our society that being selfish is bad.

We've been taught that when you love someone you do things that you might not want to do because 'that's what love does, we sacrifice.' In the process, we often overextend and overstep our own energetic boundaries leaving us feeling disconnected, depleted and mentally emotionally exhausted.

In this episode, Amanda challenges the old paradigm way of showing up and invites in a new perspective on the power that both you and others gain when you say No.