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In this thought-provoking live session, host Lira Ndifon delves into the crucial concept of self-awareness and its profound impact on personal growth and self-reflection. Lira explores the multifaceted nature of self-awareness, defining it as a conscious understanding of your thoughts, feelings, emotions, behaviors, belief systems, and actions, as well as an awareness of the emotions and behaviors of others. She emphasizes that self-awareness is not merely observation but also the ability to express and explain your ideas and emotions effectively.

Lira stresses the importance of understanding your core beliefs without judgment. She points out that self-awareness often involves a judgmental component, where individuals critically assess their thoughts and actions. However, true self-awareness requires self-acceptance and self-love, recognizing that judgment only perpetuates negative energy and hinders personal growth. She reminds listeners that self-awareness is a continuous journey of self-discovery, prompting the powerful question, "Who am I?" This journey encourages introspection into your feelings, asking questions like, "What am I feeling?" "How did this make me feel?" and "What drives my behaviors?"

The conversation shifts to the concept of change, which Lira describes as the only constant in life. She emphasizes the importance of being open to change, both consciously and unconsciously, and how this openness allows for greater self-awareness and personal development. Lira suggests that resistance to change can lead to stagnation, while embracing it creates opportunities for growth. She then transitions into a discussion about identifying limited beliefs, which she describes as obstacles to personal expansion.

Lira explains how recognizing negative thought patterns is crucial in identifying limited beliefs. She encourages listeners to pay attention to their inner dialogue, particularly during moments of failure or discomfort. She also touches on the concept of cognitive biases and how they contribute to limited thinking. Lira uses the example of political polarization to illustrate how conformational bias can hinder understanding and create division. She emphasizes the importance of recognizing that everyone operates from a limited perspective and that being open to other viewpoints fosters empathy and compassion.

Finally, Lira offers practical advice on identifying limited beliefs, emphasizing the importance of self-compassion and patience. She encourages listeners to examine the origins of their beliefs, questioning whether they are truly their own or a product of external influences. She also cautions against the societal pressures that can lead to feelings of inadequacy and emphasizes that true self-worth comes from within. Lira concludes by promoting her coaching services, book, and partnership with Prolong, encouraging listeners to embark on their own self-reflection journeys.

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