In this episode of Flow with Jo, I talk about the importance of self-awareness and how one can cultivate it. I touch on the topic of self-aware leaders versus leaders who lack self-awareness and where pleasers fit in. I share a few personal stories and ask you, the listener to engage with the podcast by leaving comments and reviews. This episode also delves into building better relationships through self-awareness, seeking critical feedback, and a study on self-awareness with 10 separate investigations. I define self-awareness, clarify that it's different from being self-conscious, and quotes Robert Green's book "Mastery" to explain its importance. Tune in to this episode to learn more about cultivating self-awareness and becoming the master of oneself.
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Resources used in this episode:

How Self-Aware are you? Take the quiz to find out: Insight: The Quiz (insight-book.com)

Harvard Business Review Article by Dr. Tasha Eurich: What Self-Awareness Really Is (and How to Cultivate It) (hbr.org)

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_**My Children's Book : https://amzn.to/3scNaoU
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Email: [email protected]
Podcast website: https://flowwithjo.buzzsprout.com
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Audio Engineering: https://www.youtube.com/@cyclopsteck
Audio Engineer Webpage: https://www.arc4na.org
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Disclaimer: Please note that the content provided in this podcast is for informational and entertainment purposes only. I am not a licensed therapist or mental health professional. The information shared is based on personal experiences, research, and general knowledge. If you are facing significant mental health challenges or require professional help, it is important to seek the guidance of a qualified therapist or healthcare provider. This podcast does not replace professional advice, and I encourage you to prioritize your well-being by seeking appropriate support when needed.