In this episode we play the "Put a Finger Down If...." game - but centered around negative self talk, emotions, and SELF-COMPASSION.

Women, moms, sisters, and friends tend to put harsher judgment on ourselves, than we do on others - but what if we changed all that?

What if we approached ourselves with kindness and compassion instead?

In this episode, learn how you can approach your life with more compassion for yourself, why it is so important (and its not just for your anxiety and depression!) and how you can live the human experience.

#podcast #applepodcast #selfcompassion #growth #growthmindset #women #workingwomen #womenexecutive #womenleaders #csuite #kindness #compassion

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