ARE YOU SELF CRITICAL?

Join me in a conversation where I discuss the concept self-compassion versus self criticism. I discuss a book I have been reading on this topic by Kristin Neff, Phd. which is all about where self criticism comes from, and how we can get on the path towards self compassion. when we operate out of love instead of fear, we can live happier and healthier lives.

Kristin Neff’s website:

https://self-compassion.org/

Follow Kristin Neff on Twitter:

@self_compassion

Link to the book on Amazon: https://www.amazon.com/Self-Compassion-Proven-Power-Being-Yourself/dp/0061733520

Link to TedTalk by Kristin Neff on Self-Compassion:

https://www.youtube.com/watch?v=IvtZBUSplr4

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