Synergy-Cast

Synergy-Cast

By Sanya SharoseHealth & FitnessMental Health
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Synergy-Cast episodes

  • Healing Through Authentic Connection with Dr. Kristen Casey

    Dr. Kristen Casey—clinical psychologist, content creator, and author of Life Lessons to Master Before you Die: Therapy Insights—joins me for a conversation where we discuss her journey in becoming a mental health clinician, her experiences being a “Tiktok therapist”, what it’s like being a therapist in the pandemic, how to prevent clinician burnout, and her favorite tips on how to improve sleep hygiene!

    Check out Dr. Kristen Casey:

    Instagram, Tiktok, & Twitter: @drkristencasey; @evolvepsychological

    Kristen’s Website: https://beacons.page/drkristencasey

    Follow Synergy-Cast:

    Instagram: @synergycast

    Resources:

    National Sleep Foundation: https://www.thensf.org/

    American Academy for Sleep Medicine: https://aasm.org/

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    #healing #healingjourney #healingquotes #authentic #authenticity #authenticself #authenticconnection #authenticconnections #sleep #sleepy #sleeptraining #sleeping #sleephygiene #therapistsofinstagram #therapistlife #therapistsupport #burnoutrecovery #burnouts #burnout #therapy #therapyiscool #therapistburnout #clinicians #clinicalpsychology #clinicalpsychologist

    54 min
  • My Immigration Story with Rabita Tareque
    Rabita Tareque—former U.N. intern and outreach organizer—joins Sanya for a conversation where we discuss her personal experiences being a Bengali, Muslim, immigrant. She opens up about the mental health struggles her and her family have experienced due to their migration journey, and also discusses how her own experiences motivated her to fight for refugee and immigrant rights in the field of international migration herself!
    *Content Warning: discussing experiences with mental health struggles, including depression.
    Listen here: https://anchor.fm/synergy-cast
    Follow Rabita:
    Instagram: @baeofbengal_
    Tiktok: @baeofbengal_
    Linktree: https://linktr.ee/rabita.tareque
    Follow Synergy-Cast:
    Instagram: @synergycast
    Support Immigrants:
    Instagram: @immigrantsrising
    Linktree: https://linktr.ee/immigrantsrising
    Website: https://immigrantsrising.org/
    Instagram: @migrantfreedom
    Linktree: https://linktr.ee/freedomforimmigrants
    Website: https://www.freedomforimmigrants.org/
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    #immigrants #refugees #immgrantsmakeamericagreat #immigration #immigrant #nohumanisillegal #refugeeswelcome #refugees #firstgen #firstgeneration #firstgenerationcollegestudent #firstgenerationgraduate #firstgenproblems #muslimamerican #southasian #bangladesh #bangladeshi #international #internationalmigration #un #unitednations #immigrantrights
    1 hr 8 min
  • Building Autonomy & Learning to Live A Full Life with Adelola Adesanya
    Adelola Adesanya (@mischiefmanagedt) joins Sanya for a conversation where they open up about their personal experiences as BIPOC women growing up in their conservative childhood suburb of Naperville, Illinois. Adelola also shares her experiences being a part of the LGBTQIA+ community, her feelings and thoughts regarding the Black Lives Matter movement, going to therapy, building back autonomy, balancing different aspects of her culture, and finding a community that has helped her feel supported.
    *Content Warning: discussing experiences regarding racism and anti-Black violence.
    Follow Adelola:
    Instagram: @mischiefmanagedt
    Youtube: ADEPOV
    https://www.youtube.com/channel/UCk_n5jqsOsCmluid5V4hSnQ
    Check Out Agbara Life:
    Instagram:@agbaralife
    Website: https://www.agbaralife.com/shop
    Follow Synergy-Cast:
    Instagram: @synergycast
    Resources:
    24/7 Hotline for LGBTQIA+ Support:
    https://www.thetrevorproject.org/
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    45 min
  • You Have To Feel It to Heal It with Sia Natara
    Sia Natara (@mamasolaris)—yoga teacher, spiritual coach, social media influencer, and mother—joins Sanya for a conversation where they dive into meditation, manifestation, shadow work, harnessing your sexual energy, getting in touch with your inner child, and how we can use spiritual healing to progress social justice!
    Content Warning: sharing personal experiences with depression, anxiety, bipolar disorder, and other mental health conditions.
    Follow Sia:
    Instagram, Twitter, and Tiktok: @mamasolaris
    Linktree: https://linktr.ee/mamasolaris
    Follow Synergy-Cast:
    Instagram: @synergycast
    Links to Support Palestine and Donate to India COVID Relief:
    Sanya’s Linktree: https://linktr.ee/sanyasharose
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    #spirituality #shadowwork #sexpositive #orgasm #manifestation #meditation #mindfulness #yoga #yogapractice #innerchild #reparenting #socialjustice #BIPOC #peopleofcolor #healing #depression #anxiety #spiritual #spiritualcoach #motherhood #parenting #feelyourfeelings #lawofattraction #LOA #manifest #healingjourney #mentalhealth #mentalhealthawareness
    1 hr 1 min
  • Breaking The Cycle with Kashish Ali
    Kashish Ali, joins me for a conversation where we open up about our personal views when it comes to love and relationships, and how being first generation and South Asian impacts it! We also share our thoughts on how we personally try to break the cycle when it comes to changing stereotypical ideas and values imposed on women by society and our culture.
    Follow Kashish:
    Instagram: @digital.kash
    Twitter: @digitalkash
    Facebook: Kashish Ali
    Follow Synergy-Cast:
    Instagram: @synergycast
    Mutual Aids to Support:
    @free99fridge
    https://free99fridge.com/
    @atlsolfund
    https://atlsolidarity.org/
    @hermosamutualaid
    https://hermosamutualaid.org/
    @gplxc
    https://www.gplxc.org/mutual-aid
    @bravespacealliance
    https://linktr.ee/bravespacealliance
    Chicago Mutual Aid App:
    https://apps.apple.com/us/app/mutual-aid-a-helping-hand/id1518174898
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    #firstgeneration #mutualaid #wetakecareofus #girlchat #romanticrelationships #settingboundaries #relationshipproblems #southasian #desigirls #browngirls #browngirlproblems #desigirlproblems #breakthecycle #glassceiling #feminist #feminism #podcast #mentalhealth #mentalhealthpodcast #relationalhealth #atlanta #chicago #chicagomutualaid #generation #multigeneration #southasianculture #selflove #selflove #independentwoman #loveyourself #synergycast
    1 hr 18 min
  • Using Humor to Cope with Daddy Ramazani
    Daddy Ramazani (yes that’s his real name)—director, musician, filmmaker, & comedian—joins Sanya for a conversation where we discuss his personal journey navigating being a creative in these times. Daddy also shares his perspectives on how he uses humor to cope, how intergenerational trauma has shaped his experiences, and how he personally stays mentally and inspirationally aligned.
    *Content warning: intergenerational trauma, police violence and murder, racism and racial microagressions
    Follow Daddy:
    Instagram: @directordaddy
    Twitter: @directordaddyy
    Linktree: https://linktr.ee/directordaddy
    Watch Daddy ft. in "Purple Emoji" Music Video: https://www.youtube.com/watch?v=fSDGYnutVlM
    Learn About Generational Trauma:
    Website:
    https://www.ensembletherapy.com/blog/what-is-generational-trauma
    Books:
    The Body Keeps the Score by: Bessel Van Der Kolk
    My Grandmother’s Hands by: Resmaa Menakem
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    #comedy #comedian #standupcomedy #standup #standupcomedian #director #filmmaker #musician #intergenerationaltrauma #racisminamerica  #racial injustice #racism #antiracism #antiracist #copingmechanism #microaggressions #humor #senseofhumor #mentalwellness #mentalhealthmatters #songwriter #musicvideo #musicvideos #mentalhealthpodcast #socialjustice #socialjusticepodcast #podcasts #creative #photography #synergycast
    1 hr
  • Centering Wellness In Abolition with Marie Tapp

    Marie Tapp—teacher, youth worker, mutual aid organizer, and future mental health professional—joins Sanya where we introduce the concept of abolition, and share our perspectives on how the current police and prison systems in the U.S. are not working. We also discuss the changes we wish to see for a better future that centers wellness for everyone.

    *Content warning: police and prison systems

    Follow Marie:

    Instagram: @mokabear24

    Instagram: @wellnessliberationforall

    Donate to the Far South Side Mutual Aid Group:

    Venmo: @Marie-Tapp

    Dr. Nadine Burke-Harris (as referenced in episode)

    Book—The Deepest Well:

    https://www.goodreads.com/book/show/33413909-the-deepest-well

    Ted talk: https://www.youtube.com/watch?v=95ovIJ3dsNk&t=3s

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    #abolition #wellness #socialjustice #centeringwellness #mutualaid #abolishthepolice #abolishprisons #transformativejustice #community #care #communitycare #collective #collectivecare #selfcare #abolitionist #defundthepolice #harm #oppression #capitalism #radicalizingcare #deescalation #mentalhealth #physicalhealth #liberation #liberationforall #humanrights #chicago #investincommunity #accountability #podcast #podcasts #mentalhealthpodcast #socialjusticepodcast #futuretherapist

    55 min
  • Healthcare is a Human Right with Dr. Sobia Ansari and Dr. Monica Maalouf
    Dr. Sobia Ansari and Dr. Monica Maalouf join Sanya in a conversation where we discuss how healthcare is a human right! We introduce the concept of Medicare for All, and the issues we see with our current healthcare system in the U.S. We also discuss how Medicare for All would benefit all aspects of health and well-being, including physical, mental, and reproductive health, as well as how it would help us fight COVID-19!
    *Content warning: racism in the healthcare system, and COVID-19 related deaths.
    Check Out This Week's Guests:
    Dr. Maalouf’s Twitter: @MaaloufMD
    Dr. Ansari’s Twitter:@SobiaNaz77
    Follow Synergy-Cast:
    Instagram: @synergycast
    Resources:
    Illinois Single Payer Coalition Website: https://www.ilsinglepayer.org/speakers
    Physicians for a National Health Program Website:https://pnhp.org/what-is-single-payer/
    Health Over Profit Website: http://healthoverprofit.org/
    Dr. Nadine Burke Harris TedTalk on How Childhood Trauma Affects Health Across a Lifetime: https://www.youtube.com/watch?v=95ovIJ3dsNk&t=3s
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    #healthcare #healthcareisahumanright #medicareforall #singlepayer #improvedmedicareforall #mentalhealth #reproductivehealth #socialjustice #humanrightsactivist #healthcareworkers #physicians #humanrights #equity #equitable #access #accesstohealthcare #covid_19 #podcasts #futuretherapist #mentalhealthisphysicalhealth #synergycast
    1 hr 14 min
  • The Farmer Bills and The Larger Sikh Genocide with Dr. Prabhjot Singh
    Dr. Prabhjot Singh, Sikh activist and educator, joins Sanya for a conversation where we unpack what is going on with the farmer’s protests in India and the larger Sikh genocide. We also discuss how the current political climate impacts the mental health and well-being of Punjabi-Sikhs around the world, and ways you can get involved to learn more and join the cause!
    *Content warning: suicide, genocide, state terrorism, and police brutality
    Check out Dr. Prabhjot Singh:
    Instagram: @__prabhjotsingh
    Twitter: @doctorsinghh
    Follow Synergy-Cast on Instagram: @synergycast
    Sanya's Linktree: https://linktr.ee/sanyasharose
    More Instagram Accounts to Follow:
    @sikhexpo
    @saadda.haq
    @thesikhstory
    @ravisinghka
    @khalsa_aid
    National Suicide Prevention Hotline:
    800-273-8255
    https://suicidepreventionlifeline.org/
    Learn more:
    https://www.askindiawhy.com/
    Sign the Petition:
    http://chng.it/dNPHvWMzXt
    Donate:
    https://www.khalsaaid.org/
    https://unitedsikhs.org/punjab-farmers-relief/
    https://www.gofundme.com/f/support-farmer-protest-2020-delhi
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    #farmersprotests #iamwithfarmers #nofarmersnofood #sikh #sikhism #standwithfarmers #fightforrights #indiangovernment #punjab #punjabi #farmerssupporter #iamwithfarmers #farmersrevolution #injustice #history #rebellion #kissanektazindabad #generationaltrauma #multigenerationaltrauma #awareness #intergenerationaltrauma #ptsd #socialjustice #futuretherapist #mentalhealthmatters #activist #activism #podcaster #podcast #podcasts #synergycast
    56 min
  • Music is My Purpose with SANJ
    SANJ—singer, songwriter, and musician—joins Sanya for a conversation where we discuss her personal experiences working in the music industry as a South Asian, first generation woman, how music has helped SANJ cope with her mental health, and how representation of BIPOC in the music industry matters!
    *Content warning: anxiety and depression
    Listen Here: https://linktr.ee/sanyasharose
    Check out SANJ:
    Instagram & Tiktok: @xoxosanj
    Cloudmind Music Video: https://www.youtube.com/watch?v=0MADOCAH0y4
    “At Dusk” EP out now: https://album.link/i/1525331726
    Youtube: https://www.youtube.com/user/superstarsanju
    Follow Synergy-Cast on Instagram: @synergycast
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    #rnb #darkrnb #musician #music #artist #art #singer #song #songwriter #desi #southasian #firstgeneration #southasianartists #southasianartist #mentalhealth #arttherapy #therapy #failure #progress #lyrics #cloudmind #EP #mentalhealthmatters #podcast #podcasts #synergycast
    1 hr 8 min

About Synergy-Cast

From the publisher's feed

Sanya invites guests to discuss their individual perspectives on the intersections of arts, culture, social justice, mental health, spirituality, and other aspects of well-being. We are all beings who love to learn, and share what we know!