Synergy-Cast

By Sanya Sharose

Sanya invites guests to discuss their individual perspectives on the intersections of arts, culture, social justice, mental health, spirituality, and other aspects of well-being. We are all beings who... more

4.6

2121 ratings

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FAQs about Synergy-Cast:

How many episodes does Synergy-Cast have?

The podcast currently has 28 episodes available.

Synergy-Cast episodes:

February 02, 2022 Healing Through Authentic Connection with Dr. Kristen Casey
Dr. Kristen Casey—clinical psychologist, content creator, and author of Life Lessons to Master Before you Die: Therapy Insights—joins me for a conversation where we discuss her journey in becoming a mental health clinician, her experiences being a “Tiktok therapist”, what it’s like being a therapist in the pandemic, how to prevent clinician burnout, and her favorite tips on how to improve sleep hygiene!
Check out Dr. Kristen Casey:
Instagram, Tiktok, & Twitter: @drkristencasey; @evolvepsychological
Kristen’s Website: https://beacons.page/drkristencasey
Follow Synergy-Cast:
Instagram: @synergycast
Resources:
National Sleep Foundation: https://www.thensf.org/
American Academy for Sleep Medicine: https://aasm.org/
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#healing #healingjourney #healingquotes #authentic #authenticity #authenticself #authenticconnection #authenticconnections #sleep #sleepy #sleeptraining #sleeping #sleephygiene #therapistsofinstagram #therapistlife #therapistsupport #burnoutrecovery #burnouts #burnout #therapy #therapyiscool #therapistburnout #clinicians #clinicalpsychology #clinicalpsychologist
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54min
July 28, 2021 My Immigration Story with Rabita Tareque
Rabita Tareque—former U.N. intern and outreach organizer—joins Sanya for a conversation where we discuss her personal experiences being a Bengali, Muslim, immigrant. She opens up about the mental health struggles her and her family have experienced due to their migration journey, and also discusses how her own experiences motivated her to fight for refugee and immigrant rights in the field of international migration herself!
*Content Warning: discussing experiences with mental health struggles, including depression.
Listen here: https://anchor.fm/synergy-cast
Follow Rabita:
Instagram: @baeofbengal_
Tiktok: @baeofbengal_
Linktree: https://linktr.ee/rabita.tareque
Follow Synergy-Cast:
Instagram: @synergycast
Support Immigrants:
Instagram: @immigrantsrising
Linktree: https://linktr.ee/immigrantsrising
Website: https://immigrantsrising.org/
Instagram: @migrantfreedom
Linktree: https://linktr.ee/freedomforimmigrants
Website: https://www.freedomforimmigrants.org/
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#immigrants #refugees #immgrantsmakeamericagreat #immigration #immigrant #nohumanisillegal #refugeeswelcome #refugees #firstgen #firstgeneration #firstgenerationcollegestudent #firstgenerationgraduate #firstgenproblems #muslimamerican #southasian #bangladesh #bangladeshi #international #internationalmigration #un #unitednations #immigrantrights
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1h 8min
June 30, 2021 Building Autonomy & Learning to Live A Full Life with Adelola Adesanya
Adelola Adesanya (@mischiefmanagedt) joins Sanya for a conversation where they open up about their personal experiences as BIPOC women growing up in their conservative childhood suburb of Naperville, Illinois. Adelola also shares her experiences being a part of the LGBTQIA+ community, her feelings and thoughts regarding the Black Lives Matter movement, going to therapy, building back autonomy, balancing different aspects of her culture, and finding a community that has helped her feel supported.
*Content Warning: discussing experiences regarding racism and anti-Black violence.
Follow Adelola:
Instagram: @mischiefmanagedt
Youtube: ADEPOV
https://www.youtube.com/channel/UCk_n5jqsOsCmluid5V4hSnQ
Check Out Agbara Life:
Instagram:@agbaralife
Website: https://www.agbaralife.com/shop
Follow Synergy-Cast:
Instagram: @synergycast
Resources:
24/7 Hotline for LGBTQIA+ Support:
https://www.thetrevorproject.org/
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45min
June 02, 2021 You Have To Feel It to Heal It with Sia Natara
Sia Natara (@mamasolaris)—yoga teacher, spiritual coach, social media influencer, and mother—joins Sanya for a conversation where they dive into meditation, manifestation, shadow work, harnessing your sexual energy, getting in touch with your inner child, and how we can use spiritual healing to progress social justice!
Content Warning: sharing personal experiences with depression, anxiety, bipolar disorder, and other mental health conditions.
Follow Sia:
Instagram, Twitter, and Tiktok: @mamasolaris
Linktree: https://linktr.ee/mamasolaris
Follow Synergy-Cast:
Instagram: @synergycast
Links to Support Palestine and Donate to India COVID Relief:
Sanya’s Linktree: https://linktr.ee/sanyasharose
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#spirituality #shadowwork #sexpositive #orgasm #manifestation #meditation #mindfulness #yoga #yogapractice #innerchild #reparenting #socialjustice #BIPOC #peopleofcolor #healing #depression #anxiety #spiritual #spiritualcoach #motherhood #parenting #feelyourfeelings #lawofattraction #LOA #manifest #healingjourney #mentalhealth #mentalhealthawareness
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1h 1min
April 28, 2021 Breaking The Cycle with Kashish Ali
Kashish Ali, joins me for a conversation where we open up about our personal views when it comes to love and relationships, and how being first generation and South Asian impacts it! We also share our thoughts on how we personally try to break the cycle when it comes to changing stereotypical ideas and values imposed on women by society and our culture.
Follow Kashish:
Instagram: @digital.kash
Twitter: @digitalkash
Facebook: Kashish Ali
Follow Synergy-Cast:
Instagram: @synergycast
Mutual Aids to Support:
@free99fridge
https://free99fridge.com/
@atlsolfund
https://atlsolidarity.org/
@hermosamutualaid
https://hermosamutualaid.org/
@gplxc
https://www.gplxc.org/mutual-aid
@bravespacealliance
https://linktr.ee/bravespacealliance
Chicago Mutual Aid App:
https://apps.apple.com/us/app/mutual-aid-a-helping-hand/id1518174898
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#firstgeneration #mutualaid #wetakecareofus #girlchat #romanticrelationships #settingboundaries #relationshipproblems #southasian #desigirls #browngirls #browngirlproblems #desigirlproblems #breakthecycle #glassceiling #feminist #feminism #podcast #mentalhealth #mentalhealthpodcast #relationalhealth #atlanta #chicago #chicagomutualaid #generation #multigeneration #southasianculture #selflove #selflove #independentwoman #loveyourself #synergycast
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1h 18min
March 31, 2021 Using Humor to Cope with Daddy Ramazani
Daddy Ramazani (yes that’s his real name)—director, musician, filmmaker, & comedian—joins Sanya for a conversation where we discuss his personal journey navigating being a creative in these times. Daddy also shares his perspectives on how he uses humor to cope, how intergenerational trauma has shaped his experiences, and how he personally stays mentally and inspirationally aligned.
*Content warning: intergenerational trauma, police violence and murder, racism and racial microagressions
Follow Daddy:
Instagram: @directordaddy
Twitter: @directordaddyy
Linktree: https://linktr.ee/directordaddy
Watch Daddy ft. in "Purple Emoji" Music Video: https://www.youtube.com/watch?v=fSDGYnutVlM
Learn About Generational Trauma:
Website:
https://www.ensembletherapy.com/blog/what-is-generational-trauma
Books:
The Body Keeps the Score by: Bessel Van Der Kolk
My Grandmother’s Hands by: Resmaa Menakem
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#comedy #comedian #standupcomedy #standup #standupcomedian #director #filmmaker #musician #intergenerationaltrauma #racisminamerica #racial injustice #racism #antiracism #antiracist #copingmechanism #microaggressions #humor #senseofhumor #mentalwellness #mentalhealthmatters #songwriter #musicvideo #musicvideos #mentalhealthpodcast #socialjustice #socialjusticepodcast #podcasts #creative #photography #synergycast
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1h
March 03, 2021 Centering Wellness In Abolition with Marie Tapp
Marie Tapp—teacher, youth worker, mutual aid organizer, and future mental health professional—joins Sanya where we introduce the concept of abolition, and share our perspectives on how the current police and prison systems in the U.S. are not working. We also discuss the changes we wish to see for a better future that centers wellness for everyone.
*Content warning: police and prison systems
Follow Marie:
Instagram: @mokabear24
Instagram: @wellnessliberationforall
Donate to the Far South Side Mutual Aid Group:
Venmo: @Marie-Tapp
Email : [email protected]
Dr. Nadine Burke-Harris (as referenced in episode)
Book—The Deepest Well:
https://www.goodreads.com/book/show/33413909-the-deepest-well
Ted talk: https://www.youtube.com/watch?v=95ovIJ3dsNk&t=3s
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#abolition #wellness #socialjustice #centeringwellness #mutualaid #abolishthepolice #abolishprisons #transformativejustice #community #care #communitycare #collective #collectivecare #selfcare #abolitionist #defundthepolice #harm #oppression #capitalism #radicalizingcare #deescalation #mentalhealth #physicalhealth #liberation #liberationforall #humanrights #chicago #investincommunity #accountability #podcast #podcasts #mentalhealthpodcast #socialjusticepodcast #futuretherapist
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55min
February 08, 2021 Healthcare is a Human Right with Dr. Sobia Ansari and Dr. Monica Maalouf
Dr. Sobia Ansari and Dr. Monica Maalouf join Sanya in a conversation where we discuss how healthcare is a human right! We introduce the concept of Medicare for All, and the issues we see with our current healthcare system in the U.S. We also discuss how Medicare for All would benefit all aspects of health and well-being, including physical, mental, and reproductive health, as well as how it would help us fight COVID-19!
*Content warning: racism in the healthcare system, and COVID-19 related deaths.
Check Out This Week's Guests:
Dr. Maalouf’s Twitter: @MaaloufMD
Dr. Ansari’s Twitter:@SobiaNaz77
Follow Synergy-Cast:
Instagram: @synergycast

Resources:
Illinois Single Payer Coalition Website: https://www.ilsinglepayer.org/speakers
Physicians for a National Health Program Website:https://pnhp.org/what-is-single-payer/
Health Over Profit Website: http://healthoverprofit.org/
Dr. Nadine Burke Harris TedTalk on How Childhood Trauma Affects Health Across a Lifetime: https://www.youtube.com/watch?v=95ovIJ3dsNk&t=3s
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#healthcare #healthcareisahumanright #medicareforall #singlepayer #improvedmedicareforall #mentalhealth #reproductivehealth #socialjustice #humanrightsactivist #healthcareworkers #physicians #humanrights #equity #equitable #access #accesstohealthcare #covid_19 #podcasts #futuretherapist #mentalhealthisphysicalhealth #synergycast
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1h 14min
January 20, 2021 The Farmer Bills and The Larger Sikh Genocide with Dr. Prabhjot Singh
Dr. Prabhjot Singh, Sikh activist and educator, joins Sanya for a conversation where we unpack what is going on with the farmer’s protests in India and the larger Sikh genocide. We also discuss how the current political climate impacts the mental health and well-being of Punjabi-Sikhs around the world, and ways you can get involved to learn more and join the cause!
*Content warning: suicide, genocide, state terrorism, and police brutality
Check out Dr. Prabhjot Singh:
Instagram: @__prabhjotsingh
Twitter: @doctorsinghh
Follow Synergy-Cast on Instagram: @synergycast
Sanya's Linktree: https://linktr.ee/sanyasharose
More Instagram Accounts to Follow:
@sikhexpo
@saadda.haq
@thesikhstory
@ravisinghka
@khalsa_aid
National Suicide Prevention Hotline:
800-273-8255
https://suicidepreventionlifeline.org/
Learn more:
https://www.askindiawhy.com/
Sign the Petition:
http://chng.it/dNPHvWMzXt
Donate:
https://www.khalsaaid.org/
https://unitedsikhs.org/punjab-farmers-relief/
https://www.gofundme.com/f/support-farmer-protest-2020-delhi
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#farmersprotests #iamwithfarmers #nofarmersnofood #sikh #sikhism #standwithfarmers #fightforrights #indiangovernment #punjab #punjabi #farmerssupporter #iamwithfarmers #farmersrevolution #injustice #history #rebellion #kissanektazindabad #generationaltrauma #multigenerationaltrauma #awareness #intergenerationaltrauma #ptsd #socialjustice #futuretherapist #mentalhealthmatters #activist #activism #podcaster #podcast #podcasts #synergycast
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56min
December 09, 2020 Music is My Purpose with SANJ
SANJ—singer, songwriter, and musician—joins Sanya for a conversation where we discuss her personal experiences working in the music industry as a South Asian, first generation woman, how music has helped SANJ cope with her mental health, and how representation of BIPOC in the music industry matters!
*Content warning: anxiety and depression
Listen Here: https://linktr.ee/sanyasharose
Check out SANJ:
Instagram & Tiktok: @xoxosanj
Cloudmind Music Video: https://www.youtube.com/watch?v=0MADOCAH0y4
“At Dusk” EP out now: https://album.link/i/1525331726
Youtube: https://www.youtube.com/user/superstarsanju
Follow Synergy-Cast on Instagram: @synergycast
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#rnb #darkrnb #musician #music #artist #art #singer #song #songwriter #desi #southasian #firstgeneration #southasianartists #southasianartist #mentalhealth #arttherapy #therapy #failure #progress #lyrics #cloudmind #EP #mentalhealthmatters #podcast #podcasts #synergycast
...more
1h 8min

FAQs about Synergy-Cast:

How many episodes does Synergy-Cast have?

The podcast currently has 28 episodes available.