Synergy-Cast

By Sanya Sharose

Sanya invites guests to discuss their individual perspectives on the intersections of arts, culture, social justice, mental health, spirituality, and other aspects of well-being. We are all beings who... more

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FAQs about Synergy-Cast:

How many episodes does Synergy-Cast have?

The podcast currently has 28 episodes available.

Synergy-Cast episodes:

November 25, 2020 Beading is Like Therapy with Elias Jade Not Afraid
Elias Jade Not Afraid, self-taught beader and member of Apsáalooke Nation (Crow Nation), joins Sanya for a conversation where we unpack Elias’s art practice and how his cultural background impacts it. We also discuss decolonizing museums, cultural appropriation vs. cultural appreciation, Elias’s personal journey with mental health, and how his beadwork has played a huge role in his healing journey!
*Content warning: suicidal ideation and substance use
Listen Here: https://linktr.ee/sanyasharose
Check out Elias Jade Not Afraid:
Instagram: @eliasnotafraid
Website: www.eliasjadenotafraid.com
Elias Jade Not Afraid featured in Vogue magazine:
https://www.vogue.com/article/santa-fe-indian-market-8-artists-to-know
Check out the Apsáalooke Women and Warriors Exhibit at the Field Museum:
https://www.fieldmuseum.org/exhibitions/apsaalooke-women-and-warriors
Follow Synergy-Cast on Instagram: @synergycast
Resources:
National Suicide Prevention Hotline:
800-273-8255
https://suicidepreventionlifeline.org/
Learn About the National Day of Mourning:
https://en.wikipedia.org/wiki/National_Day_of_Mourning_(United_States_protest)#:~:text=Many%20Native%20Americans%20do%20not,relentless%20assault%20on%20their%20cultures.
https://www.independent.co.uk/life-style/thanksgiving-dont-celebrate-native-americans-controversial-why-history-pilgrims-a8636201.html
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#beadwork #beading #bead #art #mentalhealth #therapy #selfcare #self-care #arttherapy #artist #artpractice #decolonization #museums #decolonizingmuseums #culturalappropriation #culturalappreciation #synergycast
...more
1h 38min
November 11, 2020 Getting in Tune with Spirituality with Indigo La’Faith
Indigo La’Faith—radio host, model, comedian, artist, social media influencer and tarot reader—joins Sanya for a conversation around all things spirituality: tarot, astrology, lightworkers, spiritual relationships, meditation, and how to use the law of attraction to manifest the life of your dreams!
*Content warning: depression and self-harm.
Listen Here: https://linktr.ee/sanyasharose
Follow Indigo on Social Media:
Instagram: @indigo.lafaith
Tiktok & Twitter: @indigolafaith
YouTube: Indigo La'faith
Periscope: @Indigo_Lafaith
Radio host: @afrovibesradio
Linktree: https://linktr.ee/Indigolafaith
Follow Synergy-Cast on Instagram: @synergycast
Books Indigo Loves:
Black Sun Signs: An African-American Guide to the Zodiac by: Thelma Balfour
Lightworker: Understand Your Sacred Role as Healer, Guide, and Being of Light by Sahvanna Arienta
The 50th Law with 50 Cent by Robert Greene
The Secret by Rhonda Byrne
The Beginner's Guide to Divination: Learn the Secrets of Astrology, Numerology, Tarot, and Palm Reading--and Predict Your Future by Adams Media
You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero
You Are a Badass at Making Money: Master the Mindset of Wealth by Jen Sincero
The Art of Seduction by Robert Greene
The 48 Laws of Power by Robert Greene
The Laws of Human Nature by Robert Greene
Indigo’s Favorite Tarot Decks:
The Wild Unknown Tarot Deck by Kim Krans
Rebel Deck
Romance Angel
Holistic Tarot
Ostara Tarot
Phantasmagoric Theatre
Work Your Light Oracle Cards
Get Your Aquagear Here:
https://www.goaquagear.com/
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#spirituality #tarot #astrology #birthchart #spiritual #crystals #tarotreader #tarotreading #lawofattraction #loa #manifest #manifestation #karmicpartners #karma #twinflame #soulmate #mentalhealth #emotionalhealth #meditation #meditate #lightworker #lightworkers #spiritualrelationships #relationships #books #reading #synergycast
...more
1h 4min
October 28, 2020 Social Work is Social Justice Work with Christy Vargas
Christy Vargas LSW, licensed Social Worker and Therapist, joins Sanya for a conversation on how Social Work involves Social Justice work! We talk about some of Christy’s favorite things about being a Social Worker, and also some of the challenges that come with the profession. We also discuss what it's like to be first generation and women of color, both as therapists and also as clients trying to seek services!
*Content warning: Depression, Mental Health Conditions, and Racial Microaggressions
Listen Here: https://anchor.fm/synergy-cast
Follow Christy on Social Media:
Instagram: @missxsty_lsw
Follow Synergy-Cast:
Instagram: @synergycast
Resources:
Article on how Therapy can Benefit First Generations:
https://mywellbeing.com/therapy-101/minority-mental-health-awareness-month#:~:text=Therapy%20can%20help%20first%2Dgeneration,cultures%20and%20their%20expectations%2Fnorms.&text=This%20can%20in%20many%20ways,and%20live%20an%20authentic%20life.
Instagram Post on ‘Decolonizing Wellness’ Created By @theslowfactory
https://www.instagram.com/p/CGStFKMl_w-/?igshid=1q7quwnm3ej7s
Instagram Post on ‘Racial Disparities & Discrimination in Mental Health Diagnosis & DSM’ Created By @themindhealthspot
https://www.instagram.com/p/CDUFdG8jnLB/?igshid=swqc046viw2v
Instagram Post on ‘The Impact of Racism on Mental Health’ Created By @cthagod
https://www.instagram.com/p/CBK7UqpjuQo/?igshid=3wcno838qffe
BIPOC Mental Health Accounts to Follow on Instagram:
@themindhealthspot
@taymocha
@blackarttherapistnetwork
@innerhealing4women
@therapyforblackgirls
@ablackfemaletherapist
@seerutkchawla
@trustmeimasocialworker
@inclusivetherapists
@sharekindnessloudly
@decolonizingtherapy
@browngirltherapy
@sharekindnessloudly
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#socialwork #socialworker #socialjustice #mentalhealth #firstgeneration #therapist #therapy #BIPOC #BIPOCTherapy #Mentalhealthawareness #womenofcolor #womanofcolor #arttherapy
...more
54min
October 14, 2020 Confronting Anti-Black Racism in the South Asian Community with Neelam Makhani
Neelam Makhani, singer and activist, joins Sanya for a conversation where we confront anti-black racism in our South Asian and Ismaili Muslim community, and how the Model Minority Myth plays a role in it. We also discuss ways we can unlearn racism in our culture!
*Content Warning: anti-black racism
Listen Here: https://anchor.fm/synergy-cast
Follow Synergy-Cast on Instagram: @synergycast
Follow Neelam:
Instagram: @neelam_makhani
Youtube: https://www.youtube.com/channel/UCzay8Ktp_mWCRmaZLYN2YDg
Black Creators Mentioned:
@taymocha
@indyamoore
@yarashahidi
@mspackyeti
@kerrywashington
@amandaseales
@therachlindsay
South Asian Instagram Accounts Mentioned:
@ismailiactivists
@taffiyaan
@loudmouthladkis
@paper.samosa
@southasians4blacklives
Helpful Books to Learn More About Antiracism:
How to Be Antiracist by Ibram X. Kendi
Me and White Supremacy by Layla Saad and Robin Diangelo
So You Want to Talk About Race by Ijeoma Oluo
Beyond Survival by Leah Lakshmi Piepzna-Samarasinha
Works Cited:
Learn more about the Model Minority Myth:
https://publicintegrity.org/inside-publici/newsletters/how-does-the-model-minority-myth-feed-into-racism/?gclid=Cj0KCQjws536BRDTARIsANeUZ58WNB9_Oz60HpMPmIqyeu1BcUsJC8ymCIv7wMJjJJh7SRv-DGKUqzwaAnS5EALw_wcB
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#southasian #southasiansforblacklives #modelminoritymyth #modelminority #southasianculture #activism #activist #mentalhealth #socialjustice #anti-racist #anti-racism #antiracist #antiracism #podcast #podcasts #awareness #mentalhealthawareness #emotionalintelligence #self-awareness #blacklivesmatter #communitycare
...more
1h 11min
September 30, 2020 The Science Behind the Law of Attraction with Kyle Cardoza
Kyle Cardoza, social media influencer on Instagram and Tiktok, joins Sanya for a conversation on the Law of Attraction—how it’s rooted in science, what toxic positivity is and how it's problematic, and how you can use the LOA to achieve the life of your dreams!
*Content Warning: Depression and alcohol use
Listen Here: https://anchor.fm/synergy-cast
Follow Kyle on Social Media:
Instagram: @kyle_cardoza95
Tiktok: @kylecardoza95
Youtube: https://www.youtube.com/channel/UCgkV6D_2LZK919GsiH-xPgA
Follow Synergy-Cast on Instagram: @synergycast
Resources to Learn More About the LOA:
Listen to “Your Wish is Your Command” by Kevin Trudeau on Spotify:
https://open.spotify.com/playlist/3Fryxh7a3RUnldJMIOFdQ2
Learn more about Napoleon Hill and his books:
https://www.naphill.org/
https://www.goodreads.com/book/show/105232.Law_of_Success
Activism and the LOA:
http://www.evolve.how/activism-law-of-attraction/
...more
1h 16min
September 16, 2020 Your Vote is Your Voice with Kristen Sparks
Join fellow voting activist Kristen and I in a conversation where we discuss why it’s important to vote, the different ways you can use your voice to vote in this coming election, and the importance of youth getting involved in the voting process!
LISTEN HERE: https://anchor.fm/synergy-cast
FOLLOW SYNERGY-CAST ON INSTAGRAM: @synergycast
CHECK OUT KRISTEN ON INSTAGRAM: @sparks_votes
RESOURCES: Election Day: Nov. 3rd, 2020
Register to vote: https://www.vote.org/
Resources for More Informed Voting: https://ballotpedia.org/Sample_Ballot_Lookup https://www.ballotready.org/
Chicago Elections Home: https://chicagoelections.gov/en/home.html
Illinois Elections Home: https://www.elections.il.gov/
Apply to be a poll worker in Chicago: https://chipollworker.com/
Voter Suppression via Voter ID act in WI: https://www.motherjones.com/politics/2017/10/voter-suppression-wisconsin-election-2016/
Info on Voting Rights Timelines: https://www.carnegie.org/topics/topic-articles/voting-rights/voting-rights-timeline/?gclid=EAIaIQobChMIpfmvrtLX6wIVQ77ACh13KguhEAAYAiAAEgIFSPD_BwE
Data on Felony Convictions in the US by Race: https://link.springer.com/epdf/10.1007/s13524-017-0611-1?author_access_token=jXD6ohexE1c1ur2WRWhpkfe4RwlQNchNByi7wbcMAY4uMYrYNkMZx9I1WjnbPAWM-g13AQlmw4x8-VaL1oT3wS1z7bR6McpJuw6uJspKuwHQtTd1alIFBkHajdo4QVT1CPUCL7C_5xQhC8-ZXzjA6g%3D%3D
Voting Rights Info for People with Felonies: https://www.ncsl.org/research/elections-and-campaigns/felon-voting-rights.aspx
Article on voting rights in Florida: https://www.newyorker.com/magazine/2020/09/07/who-gets-to-vote-in-florida
Limiting Polling Places Citation: https://www.reuters.com/article/us-usa-election-locations/southern-us-states-have-closed-1200-polling-places-in-recent-years-rights-group-idUSKCN1VV09J
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#vote #vote2020 #voteforchange #podcast #podcastersofinstagram #podcastlife #podcaster #podcasts #socialjustice #voting #votingmatters #youthvoicesmatter #election2020 #election #elections2020 #synergy-cast
...more
1h 2min
September 02, 2020 Lights, Camera, Revolution with Amber Eswani (Pt. 2)
This is part 2/2 in this series:
Amber and I continue our conversation from part 1, and discuss representation of South Asians in the film industry, we share our opinions on the new Netflix shows: Never Have I Ever and Indian Matchmaking, beauty standards in the media, and how to embrace body positivity!
FOLLOW FOR UPDATES:
Instagram: @synergycast
CHECK OUT AMBER AND HER PROJECTS:
Personal Instagram: @amberoonmoon
Business Facebook and Instagram: @ambereswanistudios
Website: https://ambereswani.com/
Amber’s Film Facebook and Instagram: @fuzzylegsfilm
Amber’s Film website: https://www.fuzzylegsfilm.com/
Ismaili Artists Alliance Facebook and Instagram: @ismailiartistsalliance
3 AM Thoughts: @3amthoughtschi
RESOURCES:
Fatimah Asghar Website: https://www.fatimahasghar.com/
Fatimah Asghar Instagram: @asgharthegrouch
Karan Sunil Instagram: @ksunzz
...more
48min
September 02, 2020 Lights, Camera, Revolution with Amber Eswani (Pt. 1)
This is part 1/2 in this series:
Join my cousin Amber and I in a conversation on her experiences having a career in the film industry, how being a South Asian and Ismaili Muslim woman plays a role in her career, and how she eventually got to create her own film! Check out Part 2 for more of this conversation!
*Content Warning: harassment in the workplace
FOLLOW FOR UPDATES:
Instagram: @synergycast
CHECK OUT AMBER AND HER PROJECTS:
Personal Instagram: @amberoonmoon
Business Facebook and Instagram: @ambereswanistudios
Website: https://ambereswani.com/
Amber’s Film Facebook and Instagram: @fuzzylegsfilm
Amber’s Film website: https://www.fuzzylegsfilm.com/
Ismaili Artists Alliance Facebook and Instagram: @ismailiartistsalliance
3 AM Thoughts: @3amthoughtschi
RESOURCES:
Learn More About the Ismaili Community: https://the.ismaili/#:~:text=The%20Shia%20Ismaili%20Muslims%20are,leader
...more
44min
August 19, 2020 Healthy Relationships with Manmeet Singh Dhillon
Join my partner Manmeet Singh Dhillon and I in a conversation on our personal experiences navigating healthy relationships! We discuss what we look for in a partner, some common misconceptions about relationships, codependency and interdependency, love languages, how our South Asian cultural background plays a role in our relationship, and answering questions that were sent to us at the end.
LISTEN TO THE EPISODE HERE:
https://anchor.fm/sanya-jaffer
FOLLOW FOR UPDATES:
Instagram: @synergycast
HOW TO REACH MANMEET:
Instagram: @mr.manmeetsdhillon
RESOURCES:
Learn more about the five Love Languages here:
https://www.5lovelanguages.com/
Domestic Violence Hotline and Resources:
For anyone affected by abuse and needing support, please call the Domestic Violence Hotline number at: 1-800-799-7233
If you’re unable to speak over the phone, you can log onto thehotline.org or text LOVEIS to 22522.
Please visit this website to learn more and find resources: https://www.thehotline.org/
...more
1h 12min
July 30, 2020 Why Defund the Police? With sarj
Join my good friend & fellow art therapist sarj (they/them) and I in a conversation on: debunking the DSM, decolonizing mental health care, how policing can be seen in many different areas such as in psychiatric hospital settings, the prison system, the military, and the literal police force! We also discuss the concept of abolition and the importance of DEFUNDING THE POLICE!
LISTEN TO THE EPISODE HERE: https://anchor.fm/sanya-jaffer
FOLLOW THE INSTAGRAM FOR UPDATES: @synergycast
CONNECT WITH sarj:
Instagram: sarj.art
Twitter: damnitsarj
RESOURCES:
Black Abolitionist Network
Instagram: @blackabolitionistnetwrk
Facebook: https://www.facebook.com/blackabolitonistnetwork/
Linktree: https://linktr.ee/blackabolitionistnetwork
Black Lives Matter Movement
Instagram: @blklivesmatter
Website: https://blacklivesmatter.com/
BLM CHI
Instagram: @blmchi
SIGN THE PETITION & DONATE TO DEMAND JUSTICE FOR VANESSA GUILLEN:
http://chng.it/mNPdSXs4nS
https://www.gofundme.com/f/pfc-vanessa-guillen-missing
LEARN MORE ABOUT ABOLITION:
https://www.8toabolition.com/
LEARN MORE ABOUT TRANSFORMATIVE JUSTICE:
https://transformharm.org/transformative-justice-a-brief-description/
REFERENCES:
Check out Seamus Harvey’s podcast: Defund The Police
https://podcasts.apple.com/us/podcast/defund-the-police/id1519030686
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...more
1h 29min

FAQs about Synergy-Cast:

How many episodes does Synergy-Cast have?

The podcast currently has 28 episodes available.