Welcome to today's episode on the power of self-love and self-awareness. In a world that often tells us we're not good enough, it's important to take time to appreciate ourselves and cultivate a positive and compassionate self. Join me and my co-host Miss Amar as we explore the journey of self-love, and learn some practical tips on how to practice self-awareness to live a more conscious and satisfying life.

DISCLAIMER: THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR NEEDS. THE RESOURCES AND MATTERS DISCUSSED ON THIS PODCAST INCLUDE A MULTITUDE OF TOPICS SUCH AS SELF-HELP AND PERSONAL GROWTH IN GENERAL.

Follow us on social:

• Instagram - @foundationyou

• Tik Tok - @foundationyou

We want to hear from you, too! Have a topic you want us to explore? Have a question you want answered on air?

Email us here: [email protected]

Visit us here: www.foundationyou.com