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The Power of Self-Love Vs. Neglect
Episode 11: The Power of Self-Love Vs. Neglect
In this deeply personal and timely episode, licensed trauma therapist Safrianna Lughna addresses the critical importance of self-care versus self-neglect during times of collective turmoil.
Recording during a period of significant political upheaval in early 2025, Safrianna explores how systems of oppression benefit from our depletion and how reclaiming our power starts with genuine self-love.
Drawing on her own journey of leaving a burnout-inducing therapy practice and rebuilding a soul-aligned business, Safrianna discusses how society trains us into self-sacrifice through productivity culture, hustle mentality, and the false promise of external validation. She reveals how chronic self-neglect manifests in our bodies, leading to conditions like fibromyalgia and burnout, and shares her personal experience with medical debt that further trapped her in exhausting cycles.
Key Topics Explored:
— How self-neglect keeps us from challenging injustice and creating change
— The difference between performative, consumer-based self-care and genuine rest
— Understanding body wisdom and what our physical symptoms are trying to tell us
— The power of boundaries as acts of self-love (not restrictions on others)
— Ancient wisdom about sustainable caregiving and community care
— Practical, free tools for self-care including breathwork and the "no tiger twist"
— The critical phrase: "If someone does not respect your no, they do not deserve your yes"
— How intergenerational trauma shapes our relationship with productivity and self-worth
Safrianna pulls three oracle card readings that emphasize the need for evolution, personal connection with the divine, coming together in harmony, and clearing karmic patterns. She challenges listeners to anchor into unconditional love—not as passive acceptance, but as a radical act that honors boundaries while refusing to participate in cycles of harm.
This episode is essential listening for anyone experiencing burnout, struggling to set boundaries, or wondering how to maintain their energy and values during overwhelming times.
Safrianna's ultimate message is that true resistance and lasting change require us to care for ourselves first, so we have the capacity to show up for collective healing.
Content Note: This episode discusses burnout, chronic illness, medical debt, political stress, and systemic oppression.
This podcast is for anyone ready to explore uncomfortable truths, do the inner work, and contribute to collective healing. If you're tired of surface-level conversations and ready to go deeper, this is your space.
Contact: [email protected] | https://Safrianna.com | https://LivingLUNAs.com
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By Safrianna LughnaEpisode 11: The Power of Self-Love Vs. Neglect
In this deeply personal and timely episode, licensed trauma therapist Safrianna Lughna addresses the critical importance of self-care versus self-neglect during times of collective turmoil.
Recording during a period of significant political upheaval in early 2025, Safrianna explores how systems of oppression benefit from our depletion and how reclaiming our power starts with genuine self-love.
Drawing on her own journey of leaving a burnout-inducing therapy practice and rebuilding a soul-aligned business, Safrianna discusses how society trains us into self-sacrifice through productivity culture, hustle mentality, and the false promise of external validation. She reveals how chronic self-neglect manifests in our bodies, leading to conditions like fibromyalgia and burnout, and shares her personal experience with medical debt that further trapped her in exhausting cycles.
Key Topics Explored:
— How self-neglect keeps us from challenging injustice and creating change
— The difference between performative, consumer-based self-care and genuine rest
— Understanding body wisdom and what our physical symptoms are trying to tell us
— The power of boundaries as acts of self-love (not restrictions on others)
— Ancient wisdom about sustainable caregiving and community care
— Practical, free tools for self-care including breathwork and the "no tiger twist"
— The critical phrase: "If someone does not respect your no, they do not deserve your yes"
— How intergenerational trauma shapes our relationship with productivity and self-worth
Safrianna pulls three oracle card readings that emphasize the need for evolution, personal connection with the divine, coming together in harmony, and clearing karmic patterns. She challenges listeners to anchor into unconditional love—not as passive acceptance, but as a radical act that honors boundaries while refusing to participate in cycles of harm.
This episode is essential listening for anyone experiencing burnout, struggling to set boundaries, or wondering how to maintain their energy and values during overwhelming times.
Safrianna's ultimate message is that true resistance and lasting change require us to care for ourselves first, so we have the capacity to show up for collective healing.
Content Note: This episode discusses burnout, chronic illness, medical debt, political stress, and systemic oppression.
This podcast is for anyone ready to explore uncomfortable truths, do the inner work, and contribute to collective healing. If you're tired of surface-level conversations and ready to go deeper, this is your space.
Contact: [email protected] | https://Safrianna.com | https://LivingLUNAs.com