When was the last time you took a moment for self-reflection?

To really look at your habits—the good and the bad? During my time spent at home, I had the chance to reflect on many aspects of my life, including my habits and goals. In this episode, I dive into the lessons I’ve learned and share why self-reflection is such a valuable practice. I’ll also walk you through the methods I used to reflect, and end with some fun questions for you to answer yourself. These prompts can help guide your own self-reflection journey.

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