In today’s episode of Living Strong Adventures, Peter Liciaga dives into the importance of self-talk and filtering negativity from both strangers and loved ones. He shares his personal strategies for staying focused and disciplined, even when negative thoughts and comments arise. Drawing on scientific insights from books like The Upside of Stress and Be Useful, Peter explores how the reticular activating system shapes our perceptions. Tune in for valuable lessons on empowerment and strength. Don’t forget to subscribe for more updates!