In this episode, Karen and Eric discuss the power of self-talk. They explore the concept of positive self-talk and how it can lead to success and better performance in various areas of life. They also delve into the consequences of negative self-talk and the impact it can have on mental health. The hosts provide tools and strategies for improving self-talk, such as reframing negative thoughts, journaling, and using assessments like the Energy Leadership Index. The key takeaway is that self-talk is a choice, and by consciously choosing positive thoughts, individuals can change their mindset and achieve their goals.