I have tried meditating, I’ve even taken meditation classes. What I found is that I am not a meditator, at least not in the traditional sense of the word.

Although the dictionary definition of meditation has to do with “contemplation” which I definitely do regularly.

What I do love and practice regularly is quiet time. Silence gives me the space to regroup, recharge and refuel.

This episode is all about quiet time and how noise energetically affects our bodies.

The last 5 minutes is a guided form of “quiet time” to get you started on this practice that can change your life.

 

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ps. Some of us are introverts, some extroverts, some a combination of the two. But every single one of us, no matter your personality, needs alone time. How much of it, that’s the part that depends on your specific needs. Too much isolation can lead to depression and low self-esteem. So how do we know how much is too much or too little? That’s one of those things you learn with time. There’s a difference between feeling lonely or feeling bored. Feeling bored is the sensation of having nothing to do, the cause for this can be that what is normally occupying you doesn’t fulfill you enough to be carried throughout your day-to-day. Feeling bored in a relationship could also mean that you’re not finding fulfillment within that relationship= and the solution for both is to keep the focus on yourself. How can you (not your partner, your boss, your job) find more fulfillment in your life?

Feeling lonely is based on a human need for connection. Connection and intimacy are super important for us as humans. And again, what are your sources of connection? Maybe they’re not enough. Maybe you need more- not in a quantitive sense, but more as in the quality of the connection needs to be deeper. What can you do to improve it?

I thought about creating a little quiz for you all about finding out how much alone time you need based on your current lifestyle. But then I realized that goes against much of what I believe. Each individual is different, and a quiz like that takes the power away from you. Taking those kinds of quizzes says, I don’t know about myself- internet, you tell me! The best way to pull that power back and hold strong is to give yourself quiet time in which you can find these answers for yourself.