<p>In this episode we dive deep on the power of sitting with yourself and having a moment of quiet time outside this noise world and listening to your body, emotions and healing.</p><p>Tips on how to start and the benefits of practicing quiet time</p>

In this episode we dive deep on the power of sitting with yourself and having a moment of quiet time outside this noise world and listening to your body, emotions and healing. Tips on how to start and the benefits of practicing quiet time

The power of sitting with yourself in silence.

In the Quiet is a cozy corner for real conversations about the mind, the heart, and everything in between. Rooted in the world of psychology, mental health, and emotional wellness, each episode is an invitation to slow down, listen closely, and feel a little less alone. Whether you're navigating anxiety, healing from burnout, or simply seeking a deeper understanding of yourself, this is a space for gentle insight and honest connection.

Because in the quiet, even the silent cups get filled.

Health & Fitness

Mental Health

In the Quiet is a cozy corner for real conversations about the mind, the heart, and everything in between. Rooted in the world of psychology, mental health, and emotional wellness, each episode is an invitation to slow down, listen closely, and feel a little less alone. Whether you're navigating anxiety, healing from burnout, or simply seeking a deeper understanding of yourself, this is a space for gentle insight and honest connection. Because in the quiet, even the silent cups get filled.

Share The power of sitting with yourself in silence.

Sign up to save your podcasts

The power of sitting with yourself in silence.

The power of sitting with yourself in silence.