In this episode we dive into the challenges surrounding mental health and the stigma around them, What should be done for our communities to normalize these challenges and how can we make our environment a safe space for each one of us. With Anita Karembo who is bringing psychological aspect of it and giving us tips on how to navigate

In this episode we dive into the challenges surrounding mental health and the stigma around them, What should be done for our communities to normalize these challenges and how can we make our environment a safe space for each one of us. With Anita Karembo who is bringing psychological aspect of it and giving us tips on how to navigate

In this episode we dive deep on the power of sitting with yourself and having a moment of quiet time outside this noise world and listening to your body, emotions and healing.

Tips on how to start and the benefits of practicing quiet time

In this first episode I share my genuine heart behind The In Quiet. Why I created this space and what it means to me, and my excitement and what I hope for it to become.

Thank you for you time as you listen its my first episode ofcourse my nerves are every where . we will get there!!! cant wait be quiet Silence is fulfilling.