Welcome back to Rooted in Health, Quick Fit in 90 Seconds on the NBG Podcast Network. Today, we're talking about one of the most underrated health boosters ...sleep. Getting enough quality sleep is essential for your overall health. It allows your body to recover, strengthens your immune system, and improves brain function.

To improve your sleep quality, try to establish a regular bedtime routine. Avoid screens 30 minutes before bed and keep your bedroom cool and dark. A consistent sleep schedule can also help your body's internal clock, leading to deeper, more restful sleep. Make sleep a priority and your body will thank you.

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