In this episode of Operation Be: The Podcast, I am going to explore the profound benefits of slowing down in a fast-paced world. By navigating my own personal experiences, I have built an arsenal of insights about the art of slowing down as a powerful tool for healing the nervous system.

I am going to dive into the heightened stress levels of modern life and some practical tips to build a tolerance for stress…because let's be honest – we all are dealing with some pretty monumental levels of pressure in our everyday lives.

Some of my favorite lessons include the importance of presence and the power of the pause. Have you ever tried using your five senses to really be "in" a moment? By slowing down, you can positively impact your life, work, and relationships.

I look forward to sharing this powerful show with you!✨

01:09 Unpopular Opinions: The Art of Slowing Down

02:19 The Impact of a Fast-Paced World

03:30 Personal Experiences and Healing

06:47 The Power of Slowing Down

10:33 Practical Tips for Slowing Down

21:31 The Power of the Pause

23:14 Conclusion and Final Thoughts

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