#177: The Power of Slowing Down

Have you ever lost something and spent hours frantically looking for it everywhere and then the item shows up when you’re not searching for it? And better yet, it shows up in the place you swear you’ve looked? When you’re rushing, you’re stuck in your own anxious headspace, not actually connected to yourself and your surroundings. Tune in to learn about the power of slowing down, and how it can help you harness your intuition. Plus, Mary shares 5 simple ways to practice slowing down in your daily life.

Remember: When you pause, you breathe, and when you breathe, you harness your power.

If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s books two on self-love:

- The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.

- 100 Days of Self-Love: maryscupoftea.com/journal. This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.