In this week’s episode, Kateryna and Heba talk about the power of solitude - being, learning, exploring and growing the self. Like the old saying goes, you can’t love someone until you love yourself. Getting to know ourselves and growing in comfort with being alone leads us to showing up more authentically and in a more healthy attachment form in our relationships with loved ones. This episode covers spending time alone, solo travel, our perspectives on being alone vs. being “lonely” and how time for reflection and self exploration leads to a more fulfilling life. Listen today to hear more about our personal experiences with solitude.