Summary

Graham Tuttle, aka the Barefoot Sprinter, shares insights on the importance of sprinting, movement, and reconnecting with our innate physical abilities. Discover how movement reflects health, the role of play in adult life, and practical steps to enhance mobility and vitality.

Guest Links

Born to Sprint Book

Instagram

Youtube

Chapters

00:00 The Journey to Online Coaching

02:52 Sprinting as a Marker of Health

05:22 Mental Barriers to Sprinting

07:07 Reconnecting with Play and Imagination

10:30 The Impact of Adulthood on Movement

16:19 Breaking the Cycle of Inactivity

27:28 The Nature of Time and Novelty

28:40 Attention, Gravity, and Time Perception

32:34 The Weightiness of Experience

33:16 Defining Play and Engagement

37:44 The Consequences of Disengagement

43:24 The Connection Between Body and Mind

47:41 Exploring the Body: A New Narrative

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