Guest Links

www.nucalm.com

Chapters

00:00 Introduction to Nucalm and Its Benefits

02:56 Understanding the Science of Sleep and Recovery

05:51 Experiencing Nucalm: The Journey to Restorative Sleep

08:50 Neuroscience Behind Nucalm: Brainwave Frequencies

11:48 The Role of Nucalm in Trauma Recovery

14:51 Practical Applications of Nucalm in Daily Life

27:01 The Science Behind Nucalm

29:30 Understanding PTSD and Brain Function

32:40 The Role of the Autonomic Nervous System

34:41 Facilitating Healing Through New Calm

37:40 The Importance of Sleep and Stress Management

39:40 Balancing the Nervous System for Optimal Health

41:41 The Paradigm Shift in Healing Approaches

43:43 Real-Life Applications and Success Stories

45:53 The Power of Belief in Healing

48:42 Comparing Nucalm with Other Therapies

50:34 Impact on Pets and Family Dynamics

51:45 The Impact of Nucalm on Families

55:20 Understanding Frequency and Neurotransmitters

58:14 Healing Journeys and the Role of Nucalm

01:00:27 Skepticism and Trust in Nucalm

01:05:55 Future Developments and Accessibility of Nucalm

To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Guest Links

X, Instagram, Threads @enduring_mindset_enterprise

The Enduring Mindset Podcast on Spotify: https://open.spotify.com/show/7fQ5oHlOZe94Jcjj6ytL2h?si=10708dba8cc34729 

Chapters

00:00 Navigating Identity After Military Service

02:49 The Role of Faith in Finding Purpose

06:10 Transitioning from Soldier to Civilian

08:55 The Warrior's Journey Beyond the Military

11:47 Mastering Two Worlds: Veteran and Civilian

14:57 Transforming Military Skills into New Opportunities

17:46 The Importance of Faith in Personal Growth

20:44 Rewiring Neural Pathways for Positive Change

23:41 Understanding Mental Health Through a Faith Lens

25:35 Spiritual Attacks and Personal Growth

25:45 Exploring Psychological Perspectives

27:46 The Coaching Journey

31:16 Defining Legacy as Action

33:17 Standards vs. Rules in Leadership

34:43 The Role of Predictability in Leadership

38:58 Overcoming Panic and Anxiety

42:49 Developing an Enduring Mindset

46:26 Looking Ahead: The Next Chapter

To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Guest Links

LinkedIn: https://www.linkedin.com/in/terryhealey/

Instagram: https://www.instagram.com/terryhealeyus/

Home on the web: https://terryhealey.com/ 

Chapters

00:00 Introduction to Resilience and Personal Stories

02:47 Facing Adversity: Terry's Cancer Journey

05:53 Finding Gratitude in Difficult Times

08:46 The Importance of Perspective and Hope

11:47 Building a Support System

14:48 Reframing Identity After Trauma

17:47 The Role of Reflection in Personal Growth

20:44 The Rebar System: A Framework for Resilience

23:24 Augmenting Resilience in a Modern World

26:39 Transformative Experiences and Life Lessons

29:29 The Gift of Adversity

32:06 Conclusion and Resources for Resilience

To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Guest Links
Head to www.getmnly.com and use the code MNLYXMISSION22 at checkout for a discount!

Chapters

00:00 The Importance of Male Connection

02:24 Understanding Male Hormone Health

08:02 The Decline of Male Health

12:18 Personalized Health Solutions

17:59 The Role of Nutrition in Hormonal Health

23:37 Building Community and Connection

29:46 The Future of Health Optimization

To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Guest Links
If Sleep Were a Drug on Amazon: https://a.co/d/6O7aqSX

Dr Kaylor's home on the web: https://drleahkaylor.com/

Chapters

00:00 Introduction to Sleep Studies

03:59 The Impact of Trauma on Sleep

06:45 Understanding Sleep Disorders

10:02 The Importance of Sleep Stages

15:52 Memory Consolidation and Sleep

20:59 Addressing Nightmares and Night Terrors

30:48 Practical Sleep Hygiene Tips

40:37 Imagery Rehearsal Therapy for Nightmares

50:54 The Role of Gratitude in Sleep

55:32 Upcoming Book Release

To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Guest Links

https://x.com/pastorcoin

https://thebibleandbitcoin.com/

Chapters

00:00 The Nature of Value and Worship

02:56 Fiat Currency and Its Implications

05:41 Divine Fiat vs. Carnal Fiat

08:43 The Role of Gold and Money in Creation

11:44 Stewardship and Ownership of Value

14:39 The Impact of Money on Human Life

17:33 Debt and Gratitude in Society

27:10 The Debt of Gratitude to Veterans

30:27 The Spiritual Realm of Debt and Trauma

32:23 Finding Hope in a Broken System

36:05 Bitcoin: A Peaceful Solution to Monetary Issues

39:30 Just Weights and Balances in Economics

46:16 Bitcoin as a Manifestation of Biblical Principles

49:36 Practical Steps to Understanding Bitcoin

To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Guest Links

GRIT Adventures: https://www.grit-adventures.com/

FB: https://www.facebook.com/GRITAdventuresLLC

IG: https://www.instagram.com/gritadventures/

https://www.jessetubb.com/

Jesse's personal IG: https://www.instagram.com/jessetubb/

Chapters

00:00 From Certainty to Curiosity

02:22 Transitioning from Military to Passion Projects

05:45 The Journey into Endurance Sports

09:08 Building Resilience through Adventure Racing

13:27 Empowering Kids through Grit Adventures

16:22 The Importance of Responsibility in Growth

25:45 The Power of Empathy in Leadership

27:13 Transformative Experiences Through Adventure Racing

28:10 Resilience and Growth: A Refugee's Journey

31:56 Navigating Life's Challenges: The Map and Compass Metaphor

37:03 Curiosity vs. Certainty: A Path to Resilience

38:52 Reimagining Military Resiliency Training

43:03 The Role of Shared Challenges in Healing

48:43 Creating Your Own Adventure: Steps to Resilience

To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Guest links:

The Eat Your Feelings Show on YouTube: https://www.youtube.com/@EatYourFeelingsShow

"Two Alabama dads trying to film a cooking show... what could go wrong? Unfiltered. Unscripted. Totally ridiculous."

To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Guest Links

Warrior Trail Foundation: warriortrail.org

Skin in the Game, featuring Jeff Browning: https://www.youtube.com/watch?v=SeskVV1j094

Chapters

00:00 The Mission of Warrior Trail Foundation

05:55 The Healing Power of Trail Running

11:54 Addressing Military Sexual Trauma

17:57 The Connection to Nature

23:58 Ultrarunning as a Metaphor for Life

30:02 The Importance of Community and Support

36:45 The Frustration of Veteran Suicide Rates

38:57 Building Community and Support for Veterans

41:39 The Importance of Close Connections

44:06 Purpose and Responsibility in Recovery

49:35 Coaching and Mentorship for Veterans

54:05 Finding New Purpose After Service

01:01:15 The Need for Greater Awareness and Support

01:05:35 Corporate Responsibility Towards Veterans

To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Guest links:

Instagram: the_breath_geek

Ticktok: the_breath_geek

Website: https://richardlblake.com/

Timestamps:

00:00 The Myth of Mental Illness

01:08 Exploring Breath Work and Mental Health

05:45 The Power of Conscious Connected Breath Work

09:56 Breath as a Tool for Emotional Regulation

15:11 Understanding Trauma and Memory Processing

20:11 The Role of Community in Healing

29:14 The Erosion of Emotional Buffers

31:40 The Role of Therapy in Modern Society

35:56 The Dark Side of Talk Therapy

40:08 Understanding Memory and Its Implications

42:16 Ingredients for Good Human Health

51:53 Practical Applications of Breathwork

To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22