THE RESILIENCY PODCAST

Today's episode is a compilation of many stories about hitting bottom and living life out of that. The problem of pain is never fully solved, but by stepping into other's stories of recovery and growth, we may find we can outgrown the pain, if not fully remedy it. 

Past guests that appear on this episode:

Terry Healy, Sean Minard, Aaron Moon, Dylan Truesdale, Dr Paul Taylor, Dr Lee Warren, Paul VanderKlay, Robert Payton

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Summary

Ian Sharman shares his journey into ultra running, the mental and physical challenges involved, and the deeper lessons about mastery, resilience, and purpose that the sport offers.

Guest Links

The Art of Ultrarunning book

https://www.sharmanultra.com/

IG: https://www.instagram.com/sharmanian/

X: https://x.com/sharmanian

FB: https://www.facebook.com/sharmanultracoaching/

Chapters

00:00 Introduction and Ian Sharman's Running Background

00:28 Realization of Body's Adaptability and Endurance Training

01:26 Community and Social Aspects of Running in London

02:51 Differences Between Jogging and Ultra Running Mindsets

03:50 Youth and the Changing Demographics of Ultra Runners

04:48 Experiencing Nature and Spectacular Places in Ultra Running

07:10 The Deeper Connection and Shared Humanity in Running

08:15 The Egalitarian Nature of Running Communities

08:42 Mental Health and Endurance Sports: Challenges and Benefits

09:52 Why Ultra Runners Might Have Higher Rates of Mental Illness

12:09 The Role of Pain and Challenge in Personal Growth

13:44 The Appeal of 'Type Two Fun' and Overcoming Difficulties

14:43 The Satisfaction of Overcoming Challenges and Fixing Problems

15:13 The Long-Term Game: Playing for Mastery and Purpose

17:35 The Motivation of Mastery Over Winning

18:13 The Deeper Meaning of Competition and Challenge

19:12 The Identity and Purpose Found in Running

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

In this episode, Dylan Truesdale shares his remarkable journey of overcoming trauma, pushing physical and mental limits through ultra running, and his mission to support veteran mental health. Discover how resilience, faith, and relentless challenge can transform lives.

Guest Links

Instagram - https://www.instagram.com/dylanctruesdale/

Website - https://trsdl.com/

Chapters

00:00 Introduction and Dylan’s background

02:42 Dylan’s early life and passion for sport

04:38 The car accident and its impact

08:48 Faith and resilience during recovery

12:47 The ultra marathon journey and lessons learned

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Summary

Dr. Lee Warren shares insights on how neuroscience, faith, and personal experience intertwine to help us understand and rewire our brains for healing and growth. Discover practical strategies like self-brain surgery and the role of neuroplasticity in overcoming trauma and grief.

Guest Links

https://wleewarrenmd.com/

Instagram: https://www.instagram.com/drleewarren/

Youtube: https://www.youtube.com/@drleewarren

The Life-Changing Art of Self-Brain Surgery book

Chapters

00:00 Introduction to Neuroscience and Personal Journey

04:10 Understanding the Brain's Truth and Lies

07:03 Mind, Brain, and Body Connection

12:51 Self-Brain Surgery: Taking Control of Your Thoughts

21:26 Cognitive Behavioral Therapy vs. Self-Brain Surgery

25:19 The Body Keeps the Score: Trauma and Memory

31:01 Understanding Neuroplastic Pain

33:53 The Journey of Healing from Trauma

40:39 Navigating Grief and Finding Purpose

48:05 Pain vs. Suffering: A Complex Relationship

54:00 The Intersection of Science and Scripture

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Summary

Aaron Moon shares his extraordinary journey of overcoming life-threatening injuries, redefining his identity, and preparing for a 2,517-mile cycling challenge to inspire others to push beyond their limits.

Guest Links

Instagram (@oneleg87): https://www.instagram.com/oneleg87/

Chapters

00:00 The Beginning of a Journey

02:47 Facing Adversity and Recovery

05:45 The Reborn Mindset

08:42 Embracing Change and New Challenges

12:12 Preparing for the Bike Ride

15:24 Training and Overcoming Obstacles

22:54 Overcoming Adversity in Cycling

25:16 The Power of Mindset and Perspective

26:37 Finding Purpose in Rock Bottom Moments

30:14 Rebuilding and Reinventing Yourself

33:59 The Journey of Self-Discovery

39:18 Relatability in Overcoming Challenges

42:10 Documenting the Journey Ahead

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

 Summary

Graham Tuttle, aka the Barefoot Sprinter, shares insights on the importance of sprinting, movement, and reconnecting with our innate physical abilities. Discover how movement reflects health, the role of play in adult life, and practical steps to enhance mobility and vitality.

Guest Links

Born to Sprint Book

Instagram

Youtube

Chapters

00:00 The Journey to Online Coaching

02:52 Sprinting as a Marker of Health

05:22 Mental Barriers to Sprinting

07:07 Reconnecting with Play and Imagination

10:30 The Impact of Adulthood on Movement

16:19 Breaking the Cycle of Inactivity

27:28 The Nature of Time and Novelty

28:40 Attention, Gravity, and Time Perception

32:34 The Weightiness of Experience

33:16 Defining Play and Engagement

37:44 The Consequences of Disengagement

43:24 The Connection Between Body and Mind

47:41 Exploring the Body: A New Narrative

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Summary

Rich Hull shares the inspiring story behind his documentary 'Fighting Spirit: A Combat Chaplain’s Journey,' exploring the vital role of combat chaplains in the military and their profound impact on soldiers' lives. Discover powerful stories of sacrifice, faith, and resilience that highlight unseen heroes of war.

Guest Links

Watch Fight Spirit: A Combat Chaplain's Story on Tubi

Linkedin

Miso Robotics

Chapters

00:00 Introduction to Rich Hull and the documentary

02:26 Rich Hull's background in film and documentary filmmaking

04:13 The origin story of 'Fighting Spirit' and its connection to the military

07:29 The unique role and stories of combat chaplains

10:04 The battle within: psychological and spiritual struggles

15:40 The story of Father Capan and the homecoming of remains

20:31 The significance of homecoming and its different meanings

25:33 Powerful stories of sacrifice: The USS Dorchester and the four chaplains

30:37 Justin Roberts' journey and the personal stories woven into the film

35:17 The impact of the film on veterans and their families

40:12 Rich Hull's insights on storytelling and reinvention

45:14 Future projects and the next chapter for Rich Hull

50:10 How to watch 'Fighting Spirit' and the film's global reach

Song: Rob Gasser & Laura Brehm - Vertigo [NCS Release]

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Guest Links

The Light Between the Leaves by Dr. Scott Eilers - https://www.amazon.com/dp/B0C7F8XYZ

Dr. Scott Eilers - Website

Instagram - https://www.instagram.com/dr.scott.eilers/

Youtube - https://www.youtube.com/@DrScottEilers

Chapters

00:00 The Origin of 'The Light Between the Leaves'

03:05 Nature as a Refuge for Mental Well-Being

05:06 The Journey to Understanding Mental Health

11:22 Efficacy of Traditional Therapy Approaches

13:47 Understanding Different Types of Depression

21:25 The Complexity of Clinical Depression

27:17 Barriers to Comfort and Connection

30:09 Understanding Anhedonia and Depression

36:20 The Garden Metaphor: Managing Mental Health

42:11 Identifying Invasive Habits and Their Impact

50:02 Coaching vs. Therapy: Finding the Right Path

56:08 Introduction to Mission 22 and Resiliency Podcast

56:10 Understanding Post-Traumatic Growth Initiatives

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

 Summary

Sean Minard shares his profound journey through trauma, loss, and personal growth, highlighting innovative approaches to education and mental health. Discover how his initiatives like Ruck Talks and Bend Leadership Academy are transforming men's mental health and education.

Guest Links

Ben Leadership Academy - https://benleadershipacademy.com

Ruck Talks - https://rucktalks.com

Chapters

00:00 Introduction and Guest Credibility

01:34 Sean’s Background and Career Crossroads

02:26 Trauma of Losing Twin Girls and Career Loss

04:49 Changed Perspectives on Life and Priorities

05:32 Resilience and Hope After Trauma

07:17 Leaning on Family and Process of Healing

09:31 The Role of Space and Conversation in Healing

14:43 The Concept of Ruck Talks and Its Impact

23:09 Creating a Safe Space for Men to Talk

29:13 Understanding Enoughness and Self-Worth

35:31 The Vision Behind Bend Leadership Academy

40:01 The Future of Education and Adaptability

43:53 Overcoming the 'I Can't' Mindset

48:30 Sean’s Personal Challenges and New Pursuits

52:26 Closing Remarks and Resources

54:10 Introduction to Mission 22 and Resiliency Podcast

54:11 Understanding Post-Traumatic Growth Initiatives

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Dr. Fred Moss challenges conventional psychiatric diagnoses and treatments, advocating for a human-centered approach that emphasizes authenticity, creativity, and connection. This conversation explores the limitations of labels, the power of self-awareness, and alternative paths to healing.

Guest Links

Chapters

00:00Introduction and Guest Credibility

00:40What is an un-doctor and why see one?

01:29Not feeling well doesn't mean you're wrong

02:21The myth of perfect life and the role of suffering

03:07Understanding the purpose of diagnosis in psychiatry

03:40The impact of medications and the perpetuation of symptoms

05:07The system of psychiatric diagnoses and its flaws

05:59The power of agreement in diagnosis

06:46Using unconditional love to undiagnose and undiagnose

07:23Seeking validation through diagnoses

08:17Eastern vs. Western perspectives on certainty and being

08:47The importance of tuning into what's real

10:02The role of diagnosis in relinquishing responsibility

10:42The murkiness of psychiatric boundaries and diagnoses

11:56The dependency created by diagnostic systems

13:12The trap of buying into the medical system

14:29The influence of diagnosis on ongoing symptoms

14:52How medications can cause or perpetuate symptoms

15:37The spiral of medication and symptom management

17:18The mosquito bite analogy and the role of medicine

18:48Collateral damage of medication and systemic effects

20:28The human response to circumstances and the myth of pathology

21:24Living with adversity without losing empowerment

22:21The role of feelings and circumstances in mood

23:21The acceptance of deep pain and suffering

24:22The importance of human connection and being heard

24:55Extreme cases and the potential for healing tools

27:04Creativity as a medicine and self-expression

28:10How creativity mitigates symptoms and fosters relief

29:49The transient nature of mood and depression

31:13Connecting with your authentic self and true voice

32:27Distinguishing real self from false personas

33:08The role of art and self-expression in discovering oneself

43:02The power of creative expression in authentic living

44:51Participation in creation as a form of love

45:05Healing the healer: Supporting practitioners in authentic practice

47:50The importance of finding your true voice

48:58Final thoughts and resources for listeners

51:51Introduction to Mission 22 and Resiliency Podcast

51:53Understanding Post-Traumatic Growth Initiatives

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22