THE RESILIENCY PODCAST

Guest Links

https://x.com/pastorcoin

https://thebibleandbitcoin.com/

Chapters

00:00 The Nature of Value and Worship

02:56 Fiat Currency and Its Implications

05:41 Divine Fiat vs. Carnal Fiat

08:43 The Role of Gold and Money in Creation

11:44 Stewardship and Ownership of Value

14:39 The Impact of Money on Human Life

17:33 Debt and Gratitude in Society

27:10 The Debt of Gratitude to Veterans

30:27 The Spiritual Realm of Debt and Trauma

32:23 Finding Hope in a Broken System

36:05 Bitcoin: A Peaceful Solution to Monetary Issues

39:30 Just Weights and Balances in Economics

46:16 Bitcoin as a Manifestation of Biblical Principles

49:36 Practical Steps to Understanding Bitcoin

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Guest Links

GRIT Adventures: https://www.grit-adventures.com/

FB: https://www.facebook.com/GRITAdventuresLLC

IG: https://www.instagram.com/gritadventures/

https://www.jessetubb.com/

Jesse's personal IG: https://www.instagram.com/jessetubb/

Chapters

00:00 From Certainty to Curiosity

02:22 Transitioning from Military to Passion Projects

05:45 The Journey into Endurance Sports

09:08 Building Resilience through Adventure Racing

13:27 Empowering Kids through Grit Adventures

16:22 The Importance of Responsibility in Growth

25:45 The Power of Empathy in Leadership

27:13 Transformative Experiences Through Adventure Racing

28:10 Resilience and Growth: A Refugee's Journey

31:56 Navigating Life's Challenges: The Map and Compass Metaphor

37:03 Curiosity vs. Certainty: A Path to Resilience

38:52 Reimagining Military Resiliency Training

43:03 The Role of Shared Challenges in Healing

48:43 Creating Your Own Adventure: Steps to Resilience

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Guest links:

The Eat Your Feelings Show on YouTube: https://www.youtube.com/@EatYourFeelingsShow

"Two Alabama dads trying to film a cooking show... what could go wrong? Unfiltered. Unscripted. Totally ridiculous."

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Guest Links

Warrior Trail Foundation: warriortrail.org

Skin in the Game, featuring Jeff Browning: https://www.youtube.com/watch?v=SeskVV1j094

Chapters

00:00 The Mission of Warrior Trail Foundation

05:55 The Healing Power of Trail Running

11:54 Addressing Military Sexual Trauma

17:57 The Connection to Nature

23:58 Ultrarunning as a Metaphor for Life

30:02 The Importance of Community and Support

36:45 The Frustration of Veteran Suicide Rates

38:57 Building Community and Support for Veterans

41:39 The Importance of Close Connections

44:06 Purpose and Responsibility in Recovery

49:35 Coaching and Mentorship for Veterans

54:05 Finding New Purpose After Service

01:01:15 The Need for Greater Awareness and Support

01:05:35 Corporate Responsibility Towards Veterans

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Guest links:

Instagram: the_breath_geek

Ticktok: the_breath_geek

Website: https://richardlblake.com/

Timestamps:

00:00 The Myth of Mental Illness

01:08 Exploring Breath Work and Mental Health

05:45 The Power of Conscious Connected Breath Work

09:56 Breath as a Tool for Emotional Regulation

15:11 Understanding Trauma and Memory Processing

20:11 The Role of Community in Healing

29:14 The Erosion of Emotional Buffers

31:40 The Role of Therapy in Modern Society

35:56 The Dark Side of Talk Therapy

40:08 Understanding Memory and Its Implications

42:16 Ingredients for Good Human Health

51:53 Practical Applications of Breathwork

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Guest links:

Coaching & programs: PF Fit – pf-fit.com

Instagram: @pfonnaaa

Timestamps:

00:00 Fear of failure, batting averages & why missing is built into mastery

00:47 Everesting explained—Marcus’s bike take vs. Parker’s rope plan

01:49 Rope Everesting: 2,296 climbs, 25h40m—why do it?

02:23 Choosing veterans’ mental health as the “why”

03:57 Awareness fatigue: why posts blur together

05:42 The power of one story (a mom’s hug that changed everything)

08:53 Creating “gravity wells” for attention with outrageous challenges

10:05 What actually moves people: stories > stats

12:28 “What can I do if I’m not an ultra-athlete?” Practical on-ramps

14:43 Awareness vs. communication: why feeling alone is the real risk

16:13 Trauma recovery = doing hard things together again

19:14 From anger fuel to community fuel: two very different outcomes

20:15 Performance goals vs. values-driven goals

22:16 Redefining success on event day (and after)

24:02 Using a little anger—without letting it drive the bus

25:50 Men, ego, and admitting failure

27:18 Reframing failure (lions miss most hunts; hitters miss most swings)

31:00 Share the first failure; grow as a group

32:17 Training mistake → tendonitis → smarter prep with PT

36:58 World’s Heaviest Ultra: specs & precedence

37:28 Event details: Nov 5–6, Firebird Motorsports Park, Chandler AZ

38:28 Contingencies, weather, and… hoping his Tacoma doesn’t break

39:16 Closeout & where to follow Parker / support the mission

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Summary

In this conversation, Dr. Scott discusses the foundations of health optimization, emphasizing the importance of mitochondria in mental health and the need for a multi-pronged approach to healing. He introduces the concept of salutogenesis, focusing on health rather than disease, and explains the idea of holobiont and biohacking. The discussion also covers the significance of living a long and healthy life, self-triage in health journeys, and the role of mushrooms in health optimization. Finally, the conversation touches on the distinction between pain and suffering, and the importance of community support in health.

Guest links

www.homehope.org

https://troscriptions.com/

Chapters

00:00 Foundations of Health Optimization

03:00 The Role of Mitochondria in Mental Health

05:49 A Multi-Pronged Approach to Healing

08:48 Salutogenesis: Focusing on Health, Not Disease

12:11 The Concept of Holobiont and Health Optimization

15:02 Optimizing Health Span vs. Longevity

18:02 Self-Triage for Health Improvement

20:59 Basic Pillars of Health

25:46 Addressing Snoring and Sleep Health

26:59 The Importance of Grounding and Sun Exposure

28:28 Understanding the Information Gap in Health

30:19 Empowerment Through Personal Health Data

32:28 The Role of Laboratory Testing in Health Optimization

33:45 The Impact of Gut Health on Mental Well-being

35:58 Exploring the Benefits of Mushrooms

39:50 Natural vs. Synthetic Health Solutions

42:13 The Balance of Optimization and Acceptance

49:38 Community and Support in Health Journeys

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Riley's Book, If you can Dream it, Be it! https://a.co/d/brlIoYj 

Follow Riley on IG: https://www.instagram.com/riley.tejcek/ 

Chapters:

00:00 The Competitive Spirit: From Kindergarten to Bobsled

02:37 Navigating Military Culture and Communication

05:52 Life Behind Military Curtains: The Reality of Service

08:49 The Journey to Bobsled: Unconventional Paths to Olympic Sports

11:42 The Dynamics of Bobsled Teams: Pilots vs. Brakemen

14:54 Balancing Two Worlds: Marine Corps and Bobsled Life

17:46 Purpose and Impact: The Drive Behind Athleticism

20:35 The Importance of Perspective in Work and Life

23:52 The Journey of Hardship: From Rejection to Success

29:34 Navigating Obstacles and the Art of Pivoting

35:16 Defining Success Beyond Achievements

38:37 Understanding Identity Beyond Roles

44:20 The Importance of Self-Discovery

46:43 Writing for Impact: The Children's Book Journey

54:43 Embracing Change: Life After Competition

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Keywords

Dr. Leah Kaylor on Linkedin: https://www.linkedin.com/in/drleahkaylor 

Find her new book, If Sleep Were a Drug: https://drleahkaylor.com/

Takeaways

It's okay not to be okay; barriers still exist.

The journey to becoming a psychologist can be unconventional.

Innovative approaches are needed in trauma therapy.

EMDR is a structured method for processing trauma.

Sleep plays a crucial role in memory consolidation and trauma processing.

Brain spotting offers a flexible alternative to traditional therapy.

Practical coping strategies can enhance mental well-being.

Therapy can be beneficial even for those not clinically diagnosed.

Investing in mental health is essential for overall well-being.

Exploring new possibilities can lead to personal growth.

Sound bites

"It's okay not to be okay; barriers still exist."

"Innovative approaches are needed in trauma therapy."

"EMDR is a structured method for processing trauma."

Chapters

00:00 Navigating Mental Health in High-Stress Environments

05:44 The Journey to Becoming a Psychologist

10:18 Innovative Approaches to Trauma Therapy

15:25 Understanding EMDR and Its Mechanisms

20:36 The Role of Sleep in Trauma Processing

25:10 Exploring Brain Spotting as a Therapeutic Tool

30:10 Practical Strategies for Mental Well-Being

35:28 Navigating Therapy: Finding the Right Fit

40:25 The Importance of Mental Health Investment

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Heart & Soil: heartandsoil.co

Mission 22: mission22.org

Documentary: Fed a Lie (YouTube): https://youtu.be/vcbDmKfY5qE?si=IExVO7m38V7rY99O

Books Mentioned: Big Fat Surprise — Nina Teicholz | Deep Nutrition — Dr. Cate Shanahan | Brain Energy — Dr. Chris Palmer | In Defense of Food — Michael Pollan

00:00 — The Power of Belief
Stee opens with the link between mindset, inflammation, and healing.

00:37 — Marcus’s Welcome
Season 3 introduction and partnership between Mission 22 and Heart & Soil.

01:25 — Why Heart & Soil?
Marcus explains why their supplements are part of Mission 22’s recovery programs.

04:15 — What “Reclaim Your Birthright” Means
Stee defines radical health and challenges what we call “normal.”

06:34 — Common ≠ Normal
Marcus’s thymus-gland story and how cultural baselines for health became distorted.

08:35 — Metabolic Syndrome 101
What it is, why it matters, and how 88 % of adults are affected.

12:20 — Overfed but Undernourished
How calorie-rich, nutrient-poor diets drive fatigue and disease.

12:54 — The “Eternal Winter” of Stress
Stee explains how chronic stress tricks the body into storing fat.

16:03 — Food as Information
Seasonal eating, light exposure, and why nature still knows best.

19:11 — Seed Oils and Mitochondrial Breakdown
How industrial oils damage energy production and promote oxidation.

25:18 — Nutrition Trends Gone Wrong
Low-fat myths, trans fats in MREs, and how guidance flipped upside-down.

28:03 — What “Animal-Based” Really Means
Stee breaks down meat, organs, fruit, and low-toxicity plants.

32:58 — The Mental-Health Food Pyramid
Marcus compares nutrition models to the limits of talk therapy.

36:52 — Inflammation and Mental Wellness
How reducing inflammation can alleviate depression, anxiety, and even schizophrenia.

40:31 — The Upward Spiral of Health
Building small, actionable habits that create momentum for healing.

42:52 — The Body as a Vehicle for Life
Treating your body like a high-performance machine for a better human experience.

45:45 — Spiritual and Physical Health
Marcus ties nutrition to purpose, hope, and the soul’s journey.

47:30 — Alzheimer’s as Metabolic Disease
Why some call it “type 3 diabetes.”

48:15 — The Power Is Yours
Practical closing thoughts: change your pantry, change your life.

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22