THE RESILIENCY PODCAST

This conversation delves into the significance of the microbiome in overall health, focusing on the role of specific probiotics, particularly Akkermansia, in enhancing gut health and metabolic function. The discussion highlights the latest research, clinical insights, and practical recommendations for incorporating probiotics into daily health routines, especially for individuals dealing with autoimmunity and metabolic disorders. The speakers emphasize the importance of a diverse microbiome and the need for personalized approaches to nutrition and supplementation.

Show Links:

https://pendulumlife.com/

How Insulin Works

Chapters

00:00 Understanding the Microbiome and Its Impact on Health

12:05 The Role of Acromansia in Gut Health

30:13 Clinical Insights and Research on Probiotics

44:15 Addressing Autoimmunity and Metabolic Health

56:27 Practical Applications and Recommendations for Probiotics

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

This episode features a deeply personal and reflective conversation between Marcus Farris and Chris, who shares the story of a life chapter defined by upheaval, self-discovery, spiritual exploration, and healing. After the sudden end of a long-term relationship, Chris enters a period of awakening where he confronts identity, trauma, purpose, and his lifelong pattern of serving others while neglecting himself.

Chris explains how conscious connected breathwork, yoga philosophy, somatic processing, and community helped him reorient toward authenticity and self-love. Marcus and Chris explore universal struggles: identity loss, moral injury, the human need for community, rites of passage, vulnerability, receiving help, and the role of ancient traditions in modern mental and spiritual healing.

The episode closes with reflections on supporting veterans, Mission 22’s vision for growth, and the hope for healing within families, communities, and individuals.

00:01 – A Chapter Ends, a New One Begins
00:31 – Discovering Authenticity & Purpose
00:59 – Rebuilding Identity After Narrative Collapse
01:12 – Military Service & Not Fitting the Mold
02:27 – Early Encounters With Yoga
03:56 – Breathwork & Breakthroughs
05:42 – Universal Human Struggles
07:07 – Loss of Community & Civilian Isolation
09:44 – Yoga, Shared Practice & Social Bonding
11:10 – Finding Belonging in Yoga Community
14:03 – Mastery, Practice & Non-Competitiveness
18:14 – Injury, Aging & Sustainable Growth
20:39 – Identity, Being vs. Doing
23:28 – Self-Advocacy & Listening to Inner Needs
26:01 – Mind–Body Connection
27:09 – Asking for Help & Vulnerability
28:59 – Rites of Passage & Community Breakdown
31:21 – Hero’s Journey & Trust
35:28 – Shadow Work & Vulnerability
41:27 – Conscious Connected Breathwork (Deep Dive)
50:08 – What to Expect in a Breathwork Session
55:04 – Marcus’ Personal Experience
55:28 – Chris’ Breathwork Style
57:25 – How to Try Breathwork

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Guest Links:

TikTok: @jfbillups

Chapters

00:00 Restoring Old Machinery: A Passion Project

02:44 Parallels Between Restoration and Personal Growth

05:35 Transitioning from Military to Civilian Life

08:39 The Role of Patience in Personal Development

11:29 Communication: Navigating Relationships with Care

14:15 Taking Responsibility for Reactions

17:27 The Ingredients for Personal Growth

28:22 The Power of Acknowledgment and Confession

29:40 The Importance of Open-Mindedness

30:35 Building Community for Personal Growth

33:03 Understanding Trauma: No Scale, Just Experience

35:02 The Comparison Trap in Healing

38:20 The Struggle with Happiness and Coping

41:05 Suicidal Thoughts: A Call for Help

44:01 Reframing Negative Thoughts

46:38 Reaching Those in Need

47:59 Community as a Path to Healing

52:45 Restoration and Mental Health

54:39 The Vision for the Old Delta Workshop

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Chapters

00:00 Exploring Pain and Comfort

09:59 The Nature of Grief and Mourning

19:40 Coping Mechanisms and Humor in Grief

29:51 Understanding Moral Injury and Trauma

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Guest Links

www.nucalm.com

Chapters

00:00 Introduction to Nucalm and Its Benefits

02:56 Understanding the Science of Sleep and Recovery

05:51 Experiencing Nucalm: The Journey to Restorative Sleep

08:50 Neuroscience Behind Nucalm: Brainwave Frequencies

11:48 The Role of Nucalm in Trauma Recovery

14:51 Practical Applications of Nucalm in Daily Life

27:01 The Science Behind Nucalm

29:30 Understanding PTSD and Brain Function

32:40 The Role of the Autonomic Nervous System

34:41 Facilitating Healing Through New Calm

37:40 The Importance of Sleep and Stress Management

39:40 Balancing the Nervous System for Optimal Health

41:41 The Paradigm Shift in Healing Approaches

43:43 Real-Life Applications and Success Stories

45:53 The Power of Belief in Healing

48:42 Comparing Nucalm with Other Therapies

50:34 Impact on Pets and Family Dynamics

51:45 The Impact of Nucalm on Families

55:20 Understanding Frequency and Neurotransmitters

58:14 Healing Journeys and the Role of Nucalm

01:00:27 Skepticism and Trust in Nucalm

01:05:55 Future Developments and Accessibility of Nucalm

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Guest Links

X, Instagram, Threads @enduring_mindset_enterprise

The Enduring Mindset Podcast on Spotify: https://open.spotify.com/show/7fQ5oHlOZe94Jcjj6ytL2h?si=10708dba8cc34729 

Chapters

00:00 Navigating Identity After Military Service

02:49 The Role of Faith in Finding Purpose

06:10 Transitioning from Soldier to Civilian

08:55 The Warrior's Journey Beyond the Military

11:47 Mastering Two Worlds: Veteran and Civilian

14:57 Transforming Military Skills into New Opportunities

17:46 The Importance of Faith in Personal Growth

20:44 Rewiring Neural Pathways for Positive Change

23:41 Understanding Mental Health Through a Faith Lens

25:35 Spiritual Attacks and Personal Growth

25:45 Exploring Psychological Perspectives

27:46 The Coaching Journey

31:16 Defining Legacy as Action

33:17 Standards vs. Rules in Leadership

34:43 The Role of Predictability in Leadership

38:58 Overcoming Panic and Anxiety

42:49 Developing an Enduring Mindset

46:26 Looking Ahead: The Next Chapter

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Guest Links

LinkedIn: https://www.linkedin.com/in/terryhealey/

Instagram: https://www.instagram.com/terryhealeyus/

Home on the web: https://terryhealey.com/ 

Chapters

00:00 Introduction to Resilience and Personal Stories

02:47 Facing Adversity: Terry's Cancer Journey

05:53 Finding Gratitude in Difficult Times

08:46 The Importance of Perspective and Hope

11:47 Building a Support System

14:48 Reframing Identity After Trauma

17:47 The Role of Reflection in Personal Growth

20:44 The Rebar System: A Framework for Resilience

23:24 Augmenting Resilience in a Modern World

26:39 Transformative Experiences and Life Lessons

29:29 The Gift of Adversity

32:06 Conclusion and Resources for Resilience

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Guest Links
Head to www.getmnly.com and use the code MNLYXMISSION22 at checkout for a discount!

Chapters

00:00 The Importance of Male Connection

02:24 Understanding Male Hormone Health

08:02 The Decline of Male Health

12:18 Personalized Health Solutions

17:59 The Role of Nutrition in Hormonal Health

23:37 Building Community and Connection

29:46 The Future of Health Optimization

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Guest Links
If Sleep Were a Drug on Amazon: https://a.co/d/6O7aqSX

Dr Kaylor's home on the web: https://drleahkaylor.com/

Chapters

00:00 Introduction to Sleep Studies

03:59 The Impact of Trauma on Sleep

06:45 Understanding Sleep Disorders

10:02 The Importance of Sleep Stages

15:52 Memory Consolidation and Sleep

20:59 Addressing Nightmares and Night Terrors

30:48 Practical Sleep Hygiene Tips

40:37 Imagery Rehearsal Therapy for Nightmares

50:54 The Role of Gratitude in Sleep

55:32 Upcoming Book Release

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22