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Understanding Sleep: From Nightmares to Scheduling Worry Time with Dr Leah Kaylor
Guest Links
If Sleep Were a Drug on Amazon: https://a.co/d/6O7aqSX
Dr Kaylor's home on the web: https://drleahkaylor.com/
Chapters
00:00 Introduction to Sleep Studies
03:59 The Impact of Trauma on Sleep
06:45 Understanding Sleep Disorders
10:02 The Importance of Sleep Stages
15:52 Memory Consolidation and Sleep
20:59 Addressing Nightmares and Night Terrors
30:48 Practical Sleep Hygiene Tips
40:37 Imagery Rehearsal Therapy for Nightmares
50:54 The Role of Gratitude in Sleep
55:32 Upcoming Book Release
To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
View all episodes
By Sara Johnson, Marcus FarrisGuest Links
If Sleep Were a Drug on Amazon: https://a.co/d/6O7aqSX
Dr Kaylor's home on the web: https://drleahkaylor.com/
Chapters
00:00 Introduction to Sleep Studies
03:59 The Impact of Trauma on Sleep
06:45 Understanding Sleep Disorders
10:02 The Importance of Sleep Stages
15:52 Memory Consolidation and Sleep
20:59 Addressing Nightmares and Night Terrors
30:48 Practical Sleep Hygiene Tips
40:37 Imagery Rehearsal Therapy for Nightmares
50:54 The Role of Gratitude in Sleep
55:32 Upcoming Book Release
To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22