In this episode, we break down the benefits of strength training for longevity and good health. My newest trainer James of J Nelson Training came on board to share his tips and business with you. 

If you want to sign up for  FREE COMPLIMENTARY consultation with him, go here!
https://linktr.ee/jnelsontraining. FOLLOW ALL OF HIS SOCIAL MEDIA PAGES for inspiration and fitness skits.

This episode is sponsored by EARTH AND SEA WELLNESS. SAVE 10% ON THE ENTIRE STORE BY GOING HERE. You must use this link to save!


Learn more about upcoming shows, events, and workshops. Join our mailing list at www.ownyourpower.biz

Learn more about upcoming shows, events, and workshops. Join our mailing list at www.ownyourpower.biz.
If you would like to sponsor this channel or be a guest on the show, email [email protected]