Julie discusses those suggestions and interpretations we've received on what looks like success and beauty and happiness. These things can come from family, history, society etc.

Our power is in noticing and being aware and in whether we allow it to influence us or not. We get to have autonomy and choose. The awareness is the key. Just observe it.

"What are the suggestions we are responding to? Once we notice those things, we can start to try new things. This is where the reflection comes in, even small things can bring around huge change." - Julie Howlett

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