"Nothing happens if it just stays in your brain—you have to take action."

Do you find yourself stuck, thinking about starting something new, whether it’s a fitness program, a new business, or even a relationship, but fear or overthinking is holding you back?

In this episode of the Healthy Systems Podcast, I share my personal experiences with hesitation, fear, and the steps I’ve used to push through that mental barrier. I’ll take you through why getting started is the most crucial step, no matter how small, and how action leads to progress. 

Episode Timestamps:

[1:10] Why getting started is the most important thing you can do

[1:33] The difference between talkers and action takers

[2:18] Where does your fear come from?

[3:45] Using exposure therapy to counter fear

[4:30] My biggest regret on not getting started

[5:52] My personal struggles with fear and decision-making

[8:01]  Why you haven’t started yet?

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