In this conversation, Amanda Hinkkanen discusses the challenges of initiating change, particularly in the context of a home renovation project that has been long overdue. She shares her personal experience of procrastination and anxiety surrounding a home project, emphasizing the importance of taking small steps to alleviate stress and move forward. The discussion highlights the mental relief that comes from tackling daunting tasks and the significance of celebrating small victories along the way.

Jornal Prompts

1. What about change keeps you from taking that first step?
2. What sort of small steps could you take towards your "project"?
3. Imagine how it would feel to have done whatever it is that you're dreading
4. What's the worst possible outcome?
5. What's the best possible outcome?