In the most difficult of situations, our breath and how we control it can be our most powerful tool, or a great adversary. Learn from Sensei Lynn how the children of Kids Kicking Cancer and the Heroes Circle use their breath to fight through all sorts of darkness - and how you can, too.

The Body Scan is a Martial Arts Meditation Technique that teaches us to relax each and every part of our bodies separately, letting them fade, and allowing our mind to follow.

To find out more about our free meditations, visit bit.ly/KKCMeditations

Power, Peace, Purpose 🥋❤