Hey lovely listeners!

In this episode I'm diving deep into the transformative world of breathwork. I'll be sharing my personal journey of healing anxiety and discovering the incredible benefits of breathwork & understanding the connection between your breath and your nervous system.

I share the importance of proper functional breathing and how this can enhance your overall well-being & give you practical breathwork exercises you can incorporate into your everyday routine to reduce your stress.

Whether you're new to breathwork or looking to deepen your practice, this episode is packed with insights and tools to help you harness the power of your breath.

If you love this episode please send me a DM on Instagram or share this on your stories & tag me @meganscholey_

For breathwork enquiries, you can visit my website https://www.meganscholeycoaching.com/

For 1:1 coaching enquiries, you can book a free consultation here