Break Old Patterns and Build Healthier Interactions with Yourself and Others

In this episode, Rachid discusses the Karpman Triangle, a psychological model that identifies three roles individuals often take in conflict: the persecutor, the victim, and the rescuer. By understanding and breaking free from these roles, listeners can improve their interactions and relationships. 

Rachid explains how to transition from the drama to the empowerment triangle, emphasizing responsibility, constructive feedback, and independence. 

Rachid highlights the importance of self-compassion and offers practical tips for applying these insights to personal and professional life.

• 6 Understanding the Karpman Triangle

• Identifying Your Role in the Triangle

• Transitioning to the empowerment triangle

• Impact on Relationships

• Breaking the Cycle in Personal Life

•  Developing self-compassion

You can find blog posts and new episodes here: 

https://atresilience.com/

Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals.

Start your journey to greater happiness and success now with the Emogym Journal.

https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK