If you don’t practice Dharma, don’t learn Dharma, don’t meditate, if you don’t pray to have realization of the path to enlightenment, at least even the path to liberation, if you don’t do that then so many sentient beings have to suffer for you to live, for your happiness, it is so unimaginable, unbearable, so unbearable.

-Lama Zopa Rinpoche

Everything we do to keep this human body alive inevitably harms other sentient beings and thus accumulates negative karma. Rinpoche describes this harm and the incredible power of the object to quickly accumulate huge amounts of positive merit. Contemplate how this power of the object can help us accumulate more than enough positive merit to offset the constantly accumulating negative karma of living. May we accumulate more than enough positive merit to quickly and more quickly constantly progress on the path to enlightenment for the sake of all mother sentient beings. Lama Zopa Rinpoche gave this Dharma talk prior to a refuge ceremony at Amitabha Buddhist Centre, Singapore, on January 18, 2009. You can read along with the transcript on our website.