My guest today, well I have followed his work for ages so I was so excited to speak to Tim all about the power of rolling rope amongst other things.

Tim is a free runner, parkour athlete, winner of UK ninja warrior, from following Tim on social media he is well in tune with his body and movement.

Expect to learn;

*Why movement tricks will only get you so far.

*What I learned from Nassim Taleb's Skin In The Game (and how it got Tim on the podcast)

*How Tim structures his training regime.

*What the rope can tell you about your biomechanics.

*The relatability to sports including BJJ and why I use it as a warm up to everything.

*Why you should leave the gym with a few reps left in the tank.

*The importance of fluidity & stability when it comes to strength.

*How foot work and foot strength are integral for longevity.

And so much more

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